Be Present In The Present

Rules of Living Series

Rules of Living:  Be Present in the Present

Last week, we started in a new series about my own Rules for Living.  These are the rules I try to follow in my efforts to live a thriving life.

This week, we head into rule #2:  Be Present In The Present.

These days, the buzzword is “mindfulness.”  In reality, our minds tend to be much too full.  And mindfulness is really about being present — really being in the experience of this moment.

But how do you do that?  First, you have to really show up.  Second, you have to make sure that you “distract-proof” yourself.  Third, it is all about understanding our thoughts — and letting them just be thoughts that pass on.

I cover some reasons why this rule is so important… and how to improve your “presence in the present” in this week’s podcast episode.  Listen below.

#1 Let Fear Point, Not Direct




Let Fear Point, Not Direct

Rules of Living Series

What Are The Rules For Living?Whenever I am playing a game, I like to know the rules… what I can do and can’t do; what I can get away with, and what will get me into trouble.

I have the same feeling about life.  The “rules” are principles or strategies to use when things are tough.  They give me a decision tree, to guide my choices.

The rules keep me moving forward, toward what I want.  They also keep me honest and living within my virtues.

I’ve gathered those rules together and want to share them with you.  I hope you find them helpful, even if you edit or alter them to fit for you.

This week is Rule #1:  Let Fear Point, Not Direct

I have discovered that fear is a powerful force for people.  It might protect us, sometimes.  But it can also hold us hostage from our dreams and aspirations.

It gets in our way for one simple reason:  we use fear to direct our lives.  Fear is better used to point the way… to show us what’s important.

Let me explain further in my podcast this week, rule #1 of my Rules for Living series.