Is Micro-Quitting Keeping You from Thriving?

Are you Micro-Quitting?  How to stop the micro-quit habit.Do you micro-quit?  I sure do.  And I need to quit micro-quitting!  Maybe you do, too.

It undermines my goals (and likely, your goals too).  And it keeps you from thriving.

What is micro-quitting?  Well, if you quit something (an activity, a job, a sport, a hobby, etc.), you stop doing it.  You step away from it.

But when you micro-quit, you don’t follow through on the smaller building blocks of the bigger thing.  You don’t quit.  But you chip away at that bigger thing.

For example, you are exercising.  Maybe you like to.  Maybe you want to be in better shape.  But either way, you have decided to exercise.

You set your alarm for an early workout.  It goes off.  You decide to hit the snooze button and do a shorter session.  Or you give up on that next set of reps.  Even though it was in your plan… and it was your intention to do it.  You don’t.  You micro-quit on that plan, on that action.

And in the process, you may be undermining your goals.  A little at a time, a micro-quit at a time.

It might just be keeping you and me from thriving!

I discuss micro-quitting (and how to micro-commit) in this episode of the Thriveology Podcast.  Listen below.

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Change Your Algorithms

All around the news, we are hearing about algorithms built into our social media.  It directs what we see and hear. It is how all social media decides what to feed you next.  If you like this video, then you might like this one.  If you know this person, then you may know this person.  If you respond to this ad, then you might respond to this one.  The task?  To keep you on the app or the website.  Because that is the thing about social media:  they want your attention and your time.  

But guess what?  You have algorithms that are running inside of you.  They are your “Personal Algorithms.”  They are your habits that run your daily life.  And they don’t really function that differently than what the tech companies use.

In essence, algorithms are simply If/Then formulas.  “If” this happens, “then” you do this.  In life, they represent your own daily habits and reactions.  The “If” is a trigger.  Something happens.  And when it does, you “then” do something.  If your stomach growls, then you grab a bite to eat.  If you are walking by the cookie jar, then you grab one and eat it.  If the alarm goes off, then you hit the snooze several times.  If/Then.

Those algorithms can keep you stuck or free you up, depending on how you use them.

Michael Balchan, CEO of Heroic.My guest this week is Michael Balchan.  He is the CEO of Heroic.us, an app based approach to thriving more in life.  Listen in as we discuss your habits, your life, your algorithms, and how to be on your own “heroic journey.”

Throughout his adulthood, Michael has been trying to not just “punch the clock,” but to thrive.  And over the years, he immersed himself in learning and executing.  He sought wisdom from others, then worked to apply it into his life.

Along the way, he moved from finance professional to professional coach.  And on that path, he realized his own mission was to help the world to thrive.

On this episode, we talk about ways to thrive, and a new resource to help you thrive.

Listen below.

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Heroic.us
Thrive Principles Simplified
The Habits Series

Contribution

The Thrive Code

What are you giving (versus what you are getting)?  And why contributing to leave the world better leads to thriving.When I talk about Thriveology, many people say, “Oh, that is more of that ‘being happy’ stuff, isn’t it?”

My response:  No. Well, not just that.  Sure, being happy is fine.  No need to avoid being happy! But that is only one dimension of life.

It IS the dimension of life that hedonism celebrates and pursues.  If it feels good, do it.  Enjoy life.  Have a good time.  Seek out pleasure and avoid pain.

Except that doesn’t lead much to thriving. It posits your satisfaction with life externally to you.  It is THAT thing that makes you happy, brings you pleasure, makes life worthwhile.

Eudaimonia was the counterpoint in greek thought.  This is the pursuit of life satisfaction by what things mean to you internally. It is how you bring meaning, enjoyment, and satisfaction into your life from within.

And there is a cornerstone of that:  Contribution.  What we GIVE to the world, versus what we GET from the world. Giving versus Taking.

Research has long pointed out the power of giving and contributing to the mental health, wellbeing, meaning/purpose, and satisfaction of people to their lives.  Which is why it is part of The Thrive Code.

Listen below to learn why contribution matters and some principles of doing it.

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Controlling What You Can

The Thrive Code Series

Control what you can in order to thrive.  The Thrive Code.Many people make the Control Error — they attempt to control what they cannot control, while also failing to control what they can.

Why?

Because they don’t know what they can’t control and they don’t know what they can control.

Humans have a desire to feel like they are “in control” of their lives. Most people hate feeling out of control. And yet, by making the Control Error, they constantly feel out of control (and work harder to control… what they cannot control).

Thriving is tough when you feel out of control. And it is even more difficult when you are not controlling the areas you can control.

There is a code to thriving. Think of it as the computer code behind all the things your computer programs can do. The basic assumptions and directions come from the underlying code. It allows the tasks to happen.

Similarly, there is an underlying code to thriving. If the code is working, daily tasks and living go much better. You thrive in your life.

One element of that Thrive Code, we discussed in the last episode:  Challenge. In this episode,we take on the second element of the Thrive Code: Control. More importantly, it is about controlling what you can control, while releasing yourself from what you cannot control.

Listen to the episode below.

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Thrive Code 1: Challenge
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Lee’s Books

It’s A Challenge!

The Thrive Code Series

Life is a challenge, isn’t it? I don’t think I am saying anything that is a surprise these days. We’ve been dealing with a pandemic now for over 2 years. For many people, that has led to many challenges throughout life.

Which brings me to my word for 2022. Each year, my family chooses one word to live into for the year. And this year, my word is Challenge. Not just to acknowledge the challenge of these days, but to claim that I am going to live into and lean into the challenge!

Even without a pandemic, life would still be a challenge. Why?

Challenge is my word for 2022. Life’s a challenge. Challenge Accepted.Because that is the nature of life. Life challenges us.

We can see it as an obstacle. We can even stomp our feet and proclaim that “it shouldn’t be this hard.” But that won’t change the fact that life is just a challenge. So, philosophically, I just acknowledge and accept that it is a challenge. Not an obstacle; a challenge.

Also, I need a challenge. If I don’t have something to take on, some challenge to work toward, I tend to get stagnant. I’ve learned this several times over this past year. Looking back, I see the challenges along the way. I see how they have helped me to grow and expand. A challenge is part of my growth.

But guess what? That is true for all of us. Our bodies and minds have evolved to be at their best when under a challenge. Too little challenge, and the body weakens. So does our brain. So does our mind.

Which is why I will also be doing more challenges (of myself and of clients) in the coming year.

What is YOUR challenge? (Listen to the podcast below for more on why we need a challenge, and how to take one on.)

 

RELATED RESOURCES:
Thrive Principles book
Podcast Episode: What’s YOUR Challenge?
Immutable Law episode: Life Has Challenges

Stuck in When/Then?

TheWhenThenTrapIt’s a trap.  And we all fall into it.

Sadly, we set it up on ourselves, then step right into it.

WHACK!  We are stuck… waiting.  And that’s the trap — the wait.  Life can’t begin until….

What’s the trap?  The “When/Then Trap.”  You know, that time when you say, “When ____ happens, then I will ______.”  When you finally get that great job, get that perfect spouse, make $$’s, win the lottery, etc.  THEN, life can finally get started.  THEN you can be happy, help others, find meaning, do… well, you get the point.

It just seems that something has to change, (right?) before you can get to something else.  And so, we get stuck… waiting for that something to change.  Not realizing that there may be other ways to get there… or even other places to get to!

There are alternatives to being stuck in the “When/Then Trap.”  In this episode of the Thriveology Podcast, we explore why and how we get stuck.  And how to get out of that trap.  Listen below.

GRAB MY BOOKS ON THRIVING:
Thrive Principles
The Immutable Laws of Living

Correcting Course

Do you need to make a course correction or a course change?“How did I end up here?,” my client asked.  He told me that for so long, he thought he was headed in the right direction.  Now, he thinks maybe it was the entirely wrong direction.

I asked him, “Did you course correct along the way?”  He looked at me rather quizzically.  So, I elaborated, “If you are sailing, you point the boat toward some object in the distance, in the direction you want to sail.  You sail toward it.  But the winds push, the current pushes, and you end up a little off-course.  So, you course correct.”

But then, I added: “Sometimes, you realize that where you thought you wanted to go is not really where you want to go… or maybe it isn’t safe to go.  Maybe a storm or something else.  But you have to go somewhere else.  So, you change course.”

And I continued, “Then there are the times when you don’t course-correct as you go, and the small space of being off-course begins to broaden as you go.  What might have been just a course correction at the beginning is now a course change.”

Then I returned to our dialogue and asked, “So, did you course correct… or is this a course change?”

Just to be clear:  either is fine.  We all have the option of course changes in life.  Sometimes, it is just a course correction.  But it is okay if you need a course change.

It’s a part of life.

In this episode of the Thriveology Podcast, I explore the difference between a course correction and a course change.  What does it look like, and when is it time for a change?

Listen below.

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Book:  Immutable Laws of Living
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Change in the Shadow of Terror

Surviving 9/11 and Finding Meaning

Kushal Choksi survived 9/11 and found his purpose.Sometimes, success comes from being at the right place at the right time.  Sometimes, tragedy comes from being at the wrong place at the wrong time.  But what happens when you are at the right place at the wrong time?

For Kushal  Choksi, it saved his life.  It was September 11, 2001.  Kushal was running late, and rushing to get to a meeting in the World Trade Towers.  He was racing through the mezzanine when a horrific impact jarred him and threw the world into chaos.  What had happened?  What should they do?

Some people were frozen in place.  Others were fleeing the building.  Still others were simply trying to get back to their day, oblivious to the danger that was mounting.  Choksi headed for the door, but was met by a security guard who was imploring people to return to the building.  Given the debris raining down, that made some sense.

But before he could turn, another voice and a strong hand on his shoulder said, “No, get out!”  Kushal did.  That decision saved his life.

And that day completely reordered Choksi’s life.  He was lost for some time after.  What seemed like the recipe for success was floundering.  It was not just about being wealthy and powerful.  Somehow, the “American Dream” no longer seemed the goal.

What then?

After much seeking, Kushal found his way forward with new tools for dealing with his anxiety and fears.  And that led him to another path of success.

In this episode of the Thriveology Podcast, as we approach the 20th anniversary of that horrific attack, I had a chance to sit down with Kushal and talk about meaning, purpose, breath, and mindfulness.

Listen below.

RELATED RESOURCES:
Kushal Choksi’s Website
Amazon Link to Kushal’s book, On A Wing And A Prayer
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Order, Disorder, Reorder

Dealing with Criticism

Dealing With Criticism and Making Feedback Helpful.I don’t know anyone who really likes criticism.  Well, at least receiving criticism.  I do know some people who seem to relish dishing out criticism!  You probably know some, too.

But criticism can be important feedback.  And feedback can help us to make changes in ourselves and our habits.  They can help us change harmful or unhelpful parts of our lives into more productive and healthy parts.

Which means we have a problem.  We don’t like getting criticized.  But that criticism might just hold some important information for transformation.

One of the coaches on my staff once remarked on some rather critical feedback from a client, that she had received some “free coaching.”  It took a few moments to get away from a defensive reaction and toward a helpful reaction.  But my coach made the shift.

First, let me be clear that not all feedback is helpful feedback.  Not all feedback needs your attention.

Which raises the question:  how do you sift through that feedback to decide what to discard and what to keep?  How do you isolate the treasures amidst the trash?  These days, there is a lot of trash to sift.

In this episode of the Thriveology Podcast, I explore a framework from feedback coach, Shanita Williams.  Her sifting strategy can help you find the useful and release the useless feedback.

Listen below.

RELATED RESOURCES:
Williams’ Feedback Mentality website
Book:  Feedback Mentality
Clean Pain vs. Dirty Pain
When Your Ego Trips You Up

What’s Your Challenge??

How to challenge yourself and grow!Are you up for a challenge?

In the last episode of my podcast, I discussed how to hold on when life is tough.  That’s when life is challenging you.

But what about when life isn’t so challenging… where life is copacetic?  Just cruising.

It’s my observation that we work hard to keep life flat.  We work hard to keep things smooth.  Cold out?  Turn on the heater.  Hot out?  Turn on the A/C.  Keep things even… even-keeled.  Flat.

We spend LOTS of energy to save the energy of dealing witb challenges, big or small.

But does that help (or harm) us?  Does it keep us safe or make us fragile?

What if taking on small challenges actually gets us better prepared for bigger challenges?  What if making choices to expand into life helps us deal with life encroaching upon us?

One of my “things” is to find little challenges for myself… new things to try, new activities to do, new tastes or sounds to take in, and new ways to try life.

How about you?  What challenges are you taking on right now?

Listen to this episode of the Thriveology Podcast to discover the power of a challenge.

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Book:  Thrive Principles