Life is a fairly constant flow of goodbyes and hellos. Sometimes, those goodbyes are incredibly painful. The death of a loved one, the loss of a relationship, the loss of a job or role. All can be painful.
And sometimes, those goodbyes feel like the end of the story. But many times, there is more. More to the story, more to life. More to live. Those are the hellos.
When you are caught up in the grief of a goodbye, it may seem like a hello is impossible. It takes courage. Vulnerability. A willingness to live again.
We can live behind a fortress, trying to protect ourselves from hurts. But that also keeps us from connecting and loving… living.
Sure, the goodbyes hurt. But that is part of the deal with life. Sometimes, the pain breaks us open to new possibilities and new people.
In this Thriveology Podcast episode, I interview Terese Castellanos. As a therapist, Terese helped people through losses and life struggles… and one day realized that she, herself, was faced with the same thing. Her husband was dying.
In our interview, Terese and I look to her story of goodbye… how that felt like the end of the story… but it wasn’t. So, we also discuss hello. And how to live through the goodbye, open to the hello.