Break Free From Your Prison

What prison holds you?

We ALL have some prison in our lives.  Maybe there aren’t any real bars and locked doors.  But it still keeps us stuck, trapped and unable to grow.  It might be a way of thinking, a relationship, a job.  It may be just your own view of yourself and your capacities.  But something keeps us stuck.

Is it possible to break free?  To escape the prisons in our lives?

Marian McSpadden on how to break free from your own prison.  According to my guest on this episode of the Thriveology Podcast, is not only possible… it is crucial!

Marian McSpadden discovered that she was trapped in a life… a belief system… that kept her from becoming her truest and best self.

So, she planned her escape!  And she broke free.  In her case, quite literally.  Was it easy?  No.  Was it worthwhile?  Marian says, “Absolutely!”

And so, Marian is out to help others find their freedom from their own prison.  If you are stuck, caught in a belief system, a relationship, a job, or something else, discover your path out, your escape route!

Listen in as Marian McSpadden and I discuss the power of breaking free from your prison.

RELATED RESOURCES
Marian’s Website with Helpful Resources
Getting Un-Stuck
Dealing with Fear
Fear and Courage
KNAC Protocol

Life After Loss

Living Beyond Grief

Sarah Nannen on life after loss.  Dealing with Grief.Long ago, way back in one of my college classes on death and dying, the professor told us that our death rituals — the funeral, visitation, etc. — were our ways of “reweaving the cloth of our community” after a loss.

Grief has a process.  It is our internal response to loss, that is about how we move through and beyond that loss.

Yet in our culture, we tend to have an impatience with grief and the grieving.  With the best of intentions, we sometimes push people to move through their grief.  And we push ourselves to move through our grief.

We want those grieving to find happiness again.  And as we grieve, we want to stop hurting.

Which often only serves to disrupt grief, prolonging or curtailing the healing that needs to come after a loss.  In our attempts to “speed it along,” we slow it down or cut it off.

My guest on this episode, Sarah Nannen, knows this first-hand.  With 4 young children, Sarah was widowed when her active-duty husband died in a training accident.

In the aftermath, Sarah had to follow her own instincts to find space for her grief… and then she found herself once again among the living.

Since then, Sarah has been helping others do the same.  She wrote a book, Grief Unvealed, and helps others to find empowerment as they process their own grief.

Who is this episode for?  If you are alive… you!  Because every single one of us will be (or have been) confronted by loss.  Every single one of us will (or has) pass through grief.

Listen below.

RELATED RESOURCES
Sarah Nannen’s Website (and free Peace Meditation)
Moving Through Grief
Order, Disorder, Reorder
Grieve Losses, Celebrate Gains
Does Everything Happen for a Reason?

The Power of a Challenge

How to challenge yourself and grow!Are you up for a challenge?

In the last episode of my podcast, I discussed how to hold on when life is tough.  That’s when life is challenging you.

But what about when life isn’t so challenging… where life is copacetic?  Just cruising.

It’s my observation that we work hard to keep life flat.  We work hard to keep things smooth.  Cold out?  Turn on the heater.  Hot out?  Turn on the A/C.  Keep things even… even-keeled.  Flat.

We spend LOTS of energy to save the energy of dealing witb challenges, big or small.

But does that help (or harm) us?  Does it keep us safe or make us fragile?

What if taking on small challenges actually gets us better prepared for bigger challenges?  What if making choices to expand into life helps us deal with life encroaching upon us?

One of my “things” is to find little challenges for myself… new things to try, new activities to do, new tastes or sounds to take in, and new ways to try life.

How about you?  What challenges are you taking on right now?

Listen to this episode of the Thriveology Podcast to discover the power of a challenge.

RELATED RESOURCES
Learning and Life
Ways to Expand
Growth Mindset
Lessons in Jiu Jitsu
Book:  Thrive Principles
 

Look Up!

Look up!World got you down?  Maybe even looking down?  It can feel overwhelming, like you just need to keep plodding ahead, keeping your head down.

But often, that is just the time we need to look up.

To the sky.

Physically and metaphorically.

When I am feeling a bit overwhelmed and flustered, when it seems there is just too much going on, too much to get done… I take a step back and look up.

And then I have a little more perspective.  Little ol’ me in this big ol’ universe.  In a world with lots more troubles than I have.  Not that mine aren’t important.  They just aren’t as grand as I can make them feel.

And metaphorically, I look up.  To a higher perspective.  My higher Self.  I remember that it really isn’t all about me, but how I bring myself into the world.

It also reminds me to be grateful.  To be grateful for being in this moment, in this space.  Who I am, with what I have, where I am.  And to see that as “enough.”  It is too easy to let the “not enough’s” call out to me, call me down, scare me.

But then, I look up.  To pivot me out of my little thoughts and into bigger thoughts.  From a higher perspective. From a place of connection.  From awe.

Look up.

I discuss this more in this week’s Thriveology Podcast.  Listen below.

RELATED RESOURCES
Meaning/Purpose Triad
Finding Your Meaning
Finding Perspective
Dealing With Stress
Everyday Spirituality
Book:  Thrive Principles

 

Playing Life For Real

David Wood, Playing Life For Real, playforreal.lifeHow’s your life going? The way you want?  Or not quite?  Do you want to “level up” and play a bigger game?  Have a bigger life?

In this episode of the Thriveology Podcast, I chat with David Wood, successful-entrepreneur-turned-life-coach.  Nope, not a business coach (although he does some of that), but a life coach.  Helping successful people “level up” to more success.

While David had been successful in his work, something was missing — connection.  Tied to an early childhood trauma (we talk about it), David decided to “play it safe” with relationships… and then realized that “playing it safe” kept him disconnected and distant.

How?

Playing bigger.  Taking risks.  Daring.  And Caring.

David starts with a question, “What if we are living in a maze, running it every day?  We can keep doing that, or we can step back and decide to play it bigger.”

Using his 3 Pillars and 4 Point Plan, David points the way to anyone wanting to play on a bigger field.  To play “full out” in the game of life — which David notes is a very important game!

Listen below.

RELATED RESOURCES:
David Wood’s Website (Free Assessment and/or Free Session)
My Interview with Jack Canfield
Fear and Your Life
Showing Up

Goodbye and Hello – Passing Through Grief

Terese CastellanosLife is a fairly constant flow of goodbyes and hellos.  Sometimes, those goodbyes are incredibly painful.  The death of a loved one, the loss of a relationship, the loss of a job or role.  All can be painful.

And sometimes, those goodbyes feel like the end of the story.  But many times, there is more.  More to the story, more to life.  More to live.  Those are the hellos.

When you are caught up in the grief of a goodbye, it may seem like a hello is impossible.  It takes courage.  Vulnerability.  A willingness to live again.

We can live behind a fortress, trying to protect ourselves from hurts.  But that also keeps us from connecting and loving… living.

Sure, the goodbyes hurt.  But that is part of the deal with life.  Sometimes, the pain breaks us open to new possibilities and new people.

In this Thriveology Podcast episode, I interview Terese Castellanos.  As a therapist, Terese helped people through losses and life struggles… and one day realized that she, herself, was faced with the same thing.  Her husband was dying.

In our interview, Terese and I look to her story of goodbye… how that felt like the end of the story… but it wasn’t.  So, we also discuss hello.  And how to live through the goodbye, open to the hello.

RELATED RESOURCES
Dealing With Grief
Lessons From A Chaplain
Lessons From A Chaplain, pt. 2
Terese’s Website

 

Perfect Imperfection On The Path To Thriving

AngelaStillwellMany times, life just kind of, well, hits us.  We have a major transition. Or we just hit a plateau.  What if you know there is more… you just can’t get there?  That’s when we have to find our “untapped strengths.”

Angela Stillwell is the “Vulnerability Warrior.”  Why?  Because she discovered that struggling with tough times can keep in in “survivial mode.”

Angela came from a dysfunctional family situation, with divorce and affairs, abuse, and the loss of her mother when she was young.  Yes, she “survivied” (as people would tell her), but that was not enough.

She knew there was more;  passion, purpose, perspective, service.  And Angela set out to find it.

As Angela shares with me, there are 3 steps to thriving:

  1. Connection
  2. Perfect imperfection
  3. Resurrection

Sounds like a pretty good formula to me!  Listen to this week’s podcast, as Angela shares her formula, step-by-step.

RELATED RESOURCES:
Meaning & Purpose
Dealing with Tough Times
Acceptance
Vulnerability Warrior Quiz

Letting Your Future Help Today

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Valerie Lemme, FutureVisioning

What if your “future self” can help your “current self?” And maybe even help you make sense of your “past self!”

In this episode of the Thriveology Podcast, I chat with Valerie Lemme about her journey from painful childhood and struggling adulthood to thriving. Valerie discovered that by accessing her Future Self, she could move beyond the beliefs and stuck points she was experiencing.

But in order to get there, Valerie had to go through mental, physical, and emotional pain. Through mood swings, insomnia, panic, high blood pressure, and horrible back pain, Valerie kept looking for an answer. She trained as a healer and hypnotherapist, but couldn’t find healing for herself.

On the verge of giving up, Valerie tuned into a webinar on FutureVisioning, and her life was changed. After that, Valerie decided to help others with that same process. And today, Valerie “pulls back the curtains” to share the 7 basic principles of the process.

Her principles might be a challenge to what you believe. But if what you are currently believing isn’t quite working, it might be time for a shift. Or at least some thoughts in a new direction.

Tune in as Valerie and I discuss the 7 Principles of FutureVisioning.

RELATED RESOURCES:
Responsibility
Control
Life Purpose
Future Visioning Worksheets

Healing From Heartbreak

An Interview with Nada Hogan

Nada Hogan, healing from heartbreakLife can turn in an instant:  a phone call, a letter, a knock on the door.  Everything you thought you knew, everything that was “normal” is pulled apart and thrown upside-down.

In that heart-stopping moment, you know life will never be the same.  And sometimes, it can feel like life isn’t just changed… but over.

For Nada Hogan, that knock on the door was a pair of police officers.  While Nada was trying to figure out what was going on, she noticed that one officer’s badge said “Chaplain.”

Nada’s 18 year old daughter had been killed in an accident.

Her already-stressed life was thrown into a tailspin.  Some days, she could barely pull herself out of bed.

Then, she decided to make a change.  To honor her daughter, Darah, in living a life of purpose.

One little step at a time, Nada pulled her life back together.  She found a connection to something bigger than herself… and eventually, to a purpose bigger than her grief.

Now, Nada helps others move through their heartbreaks to find healing.  She starts at the place where you might not even want to get out of bed.  She knows that spot!  She’s been there.

Join Nada and me as we discuss how to heal after heartbreak.

RELATED RESOURCES
Video Series – Giving Your Dreams Direction (by Nada)
Grief and Loss
Accepting What Is
Does Everything Happen For A Reason?

Your Purpose

Amped Engagement: Amplifying Your Engaged Life

The Engaged Life Series

Amplifying your engaged living. How to fully engage with gratitude, awe, and a deep spirituality.In the last episode of the podcast, I started a series on living The Engaged Life.  We continue that series in this episode.

If you have focused on living those 3 P’s of Passion, Purpose, and Presence, you can amplify your Engaged Life with attending to 3 areas.  All 3 come from within you.  You can bring more engagement, more connection, more depth, and more meaning into your life.

Amplifying is all about adding Power to those 3 P’s.  And all about enlarging that Engaged Life for yourself.

Listen in to this episode of the Thriveology Podcast, so that you can amp your engagement.

RELATED RESOURCE
3 P’s of Engaged Life
Your Spiritual Life
Gratitude in Your Life
Book:  The Thrive Principles