Thinking Through The Pandemic

Coping with COVID Series

 

Donald Robertson, modern Stoic philosopher and therapist.I was at a book signing a while back, signing a book of mine that is a few years old.  This person picked it up, looked at the publication date, put it down, and said, “I was looking for something more recent.”

That had me pondering… how long is information valid?  Sure, I would not likely want to read a computer book about the Windows 98 operating system, or about the coming “Y2K crisis.”  But what about transformational information?  When does that lose value?

Human brains have not changed in structure for millenia.  Which is why we still garner insight and understanding from books written millenia ago.  Ancient thoughts and texts still illuminate us these days.

Which brings me to my guest this week on the Thriveology Podcast.  I asked Donald Robertson to talk with me about some pretty old thoughts.  No, Donald is not millenia old.  But the philosophy he espouses and teaches is.  Donald is a modern Stoic philosopher, drawing on ancient Stoicism and what it offers to us in our current world.

And in our current pandemic situation, Stoic thought has LOTS to teach us.  In fact, Stoic thought is the underlying philosophy of Cognitive Behavioral Therapy, the cornerstone of modern mental health counseling.

Donald discusses the relevance of Stoic philosophy in today’s world, and how we can apply it to the pandemic in which we find ourselves.  Listen in as Donald Robertson gives some powerful help in dealing with our thoughts and our emotions in the midst of today’s (and future) struggles.

RELATED RESOURCES
DonaldRobertson.name
ModernStoicism.com
What Thriving People Know About Thoughts
Your Thoughts, Your Stories
Live Each Day as THE Day

Coping with COVID Series

The COVID Coping SeriesWhat a time we are living through in the world!  The COVID-19 pandemic has brought many parts of culture and the economy to a screeching halt.  Other parts are overwhelmed with the pace.

Frontline and essential workers are feeling the overwhelm of responsibility.  Most of the rest are feeling the overwhelm of isolation.

We WILL get through this.  That is what we, as humans, do.  We overcome.  We rise to the challenge.  We push through.  And we will do the same with this crisis.

But between here and there, we have to live.  We can move beyond just surviving.  We just start with surviving.  And we reach from there.

Over the past month, I have been releasing podcast episodes that focus on dealing with the COVID crisis, both in terms of thriving and in terms of relationships.

I have grouped them together here, so you can find them easily.  Some are from my Thriveology Podcast, and others from my Save The Marriage Podcast.

Here they are:

THRIVING-ORIENTED EPISODES:

Thriving in an Age of Panic

Stay Sane While Staying Safe

How to Hope in Tough Times

The Fear/Anxiety Contagion

RELATIONSHIP-ORIENTED EPISODES:

What Now? – Saving your marriage in the midst of a pandemic

Staying the Course in a Crisis (or 2)

Coping as a Couple Caught in COVID Quarantine

Time for a Relationship Reset?

The Fear/Anxiety Contagion

Coping with COVID Series

How to avoid being infected by the emotional contagion of fear and anxiety, especially during the coronavirus pandemic.  Special coronavirus podcast episode.It’s highly contagious.  You can catch it from a single interaction with one person.  You can catch it much faster in a crowd.  You can pass it on to someone else in an instant.

You can also catch it from just reading, watching, or listening to something.

In 39 milliseconds, you have it… and you didn’t even see it coming!

Coronavirus?  Nope.  That is certainly serious, and you absolutely want to do everything you can to avoid catching or spreading it.  I do not want to minimize the risks of this pandemic.

But that is not the contagion I am focusing on here.

This contagion is fear and anxiety.  Yes, you can catch fear.  Yes, you can catch anxiety.  And you can also spread them.

Humans have a natural wiring (we share it with the animals at the watering hole… and all the others) to pick up on fear and anxiety.

Many times, people have said, “Should I panic over this?”  The “this” has been lots of different things.  And my answer is always, “Panic is never a better option.  Should you respond?  Should you choose an action? Yes.  Panic?  No.”

That is easier said than done. But on this episode of the Thriveology Podcast, I share why fear/anxiety is contagious, along with how to limit the infection.  Listen below.

RELATED RESOURCES
Dealing with Fear
Attacking Anxiety
Self-Care
Order, Disorder, Reorder

Lee’s Thrive Books

How to Hope in Tough Times

Coping with COVID Series

How to have hope in tough times — coronavirus and other times.Let me just say, I am a bit weary.  How about you?

This has been a wearying time for so many of us.  Nobody is unaffected by this pandemic.  And we can’t even point to an end to the crisis.  Take a guess, and your guess is probably as good as any other.

What do we do?  Everything seems to be upside-down, inside-out, and topsy-turvy.  It’s hard to figure out what happens next and what to do next.

Which means that some people are beginning to feel hopeless.

Early in my career, as a hospital chaplain, I saw what happens when people have hope… and when they lose hope.  But I didn’t really have any way to help people who were hitting hopelessness.  I just saw the damage.

Thanks to other researchers, I am more clear about how we can build and hold hope, even in tough times.  If you can’t hold it in tough times, it just needs some boosting, and some knowledge.

Let’s talk about hope, tough times, and the Hope Formula.  Listen below.

RELATED RESOURCES
Dealing with Stress
Dealing with Loss and Grief
Dealing with Depression
Dealing with Fear and Anxiety
Lee Baucom’s Books