3 Moves for a Better Day

3 Moves For A Better Day:  how to add 3 things to your day to continually improve your life… kaizen for living.Sometimes, it seems that any change in life has to be a 180° turn… starting or stopping something you were not doing or doing.  And sometimes, that is important.  You might stop smoking, start exercising, or make some other major shift in life.

But in reality, more of growth in life is really about continued improvement.  This matches the Japanese idea of kaizen, or “change for the better.”  This is the concept behind many manufactoring processes — small incremental changes that amount to bigger cumulative improvement.

That can apply to your life!  It probably already does, but can you make it more intentional?  For example, let’s say I start exercising.  I go for a 20 minute run/walk.  That might be a 180° change — I started doing something I wasn’t doing.  But then what?  I would likely not just stay with that.  I might add more time, more distance, or maybe run for a higher percentage.  Gradual improvements that add up to more change.

Which leads to this episode of the Thriveology Podcast.  I cover 3 moves you can make for a better day. Two of the moves involve one tool I have used with my coaching clients for years.  It is a powerful process that has led to some pretty amazing transformations.

The other is just one to add in… or constantly improve… depending upon whether it is already a part of your life or not.

If you are ready to build a better day, these 3 moves can be the key.  And guess what?  It will only shift 30 minutes of your day.  All for a huge shift in life!

You can listen below.

RELATED RESOURCES:
Personal Kaizen
Being Growth Oriented
Morning Shift for a Better Day
Evening Shift for a Better Day
Grab the Thrive Journal – NOW AVAILABLE!

Challenge Makes Us Grow

Steve Sims and how challenge helps us to grow.When I was a kid, I hit this point when I was growing fast.  So fast that my limbs hurt, I constantly tripped, and knocked everthing over as my hand got there before I expected.  Growth was a challenge.

Generally, though, it works the other way.  When we are challenged (and take it on), we grow.  A child wants to crawl, then walk, then run.  But wanting to is not the same as being able to.  Crawling ends up being a bellyflop.  Walking leads to teetering bottom-bumps.  And running… well, that just leads to face-plants.  But so far, I have never seen a child give up and say, “Well, I just can’t do that.  I guess I’m not meant to crawl/walk/run.”  The child just tries again.

Challenge is something we can rise to, expand into.  And when we do, challenge is the impetus for growth.

In this episode of the Thriveology Podcast, I talk with Steve Sims.  At the age of 15, Steve finished his schooling in England, and stepped right into what seemed to be his destiny:  masonry.  Just like his father, his grandfather, his uncles, and his cousins.  In an instant of inspiration, Steve looked at his family and realized this was not his destiny.  As he told me, it was not that he was better than his family, but that he thought there was something better for him.

That set him on a search for his own destiny, a way to see the world and meet people with different viewpoints and lifestyles.  This twisted path has led to now.  Through taking on challenges and growing through them.

Listen in as Steve and I discuss his life, his challenges, and the success of taking on those challenges.

RELATED RESOURCES:
Steve’s Website for More Information
The Power of a Challenge
Learn or… Learn
Act or Accept

The Synergy of Success

Dr. Morgan Oaks, Sychronizing SuccessMost people tell me that they want something more out of life.  Sometimes, they want LOTS more out of life.  Usually, though, there is something else… some new point of success.

Yet, many people find themselves stuck in a cycle of “inaction” or “any action.”  They are taking no action toward a change.  Or they randomly take action after action, with little to show for it.

Others seem to find a direct path straight to their goal.  They seem to pluck success from everything they do.

What is the difference?  Why do some struggle to find success, and others seem to step into success in every step?

Let’s for a moment, set aside why some just seem to struggle from success to success.  Let’s focus, instead, on how to make a shift toward your own success.  Toward finding more success and more fulfillment.

In this episode of the Thriveology Podcast, I interview Dr. Morgan Oaks.  Morgan is a chiropractor, coach, and speaker.  Morgan’s TEDx Talk is all about listening to that deeper voice to take you to a higher place.

In our discussion, Morgan describes the 3 stages to synchronizing success, which builds on itself in a figure-8 pattern, repeating to more and more success.

Listen below for the 3 steps to success with Dr. Morgan Oaks.

RELATED RESOURCE
Dr. Morgan Oaks’ Website
Surviving to Thriving
How to Build Your Self-Esteem
How to Build Your Self-Confidence
How to Show Up
Book:  Thrive Principles

The Vacation Effect — Even If You Don’t Leave Town!

Discover the Vacation Effect, how to hack your productivity and recover your life.  My guest is Denise Gosnell.Have you ever noticed what happens when it is just a few days before you head out for vacation?  If you are like most people, you go into “clear the desk” mode.  Things get done.  You become hyper-efficient.

Why does that happen right before a vacation?  Because it HAS to get done.  You want to leave with nothing hanging.  So, nothing gets in your way.

What if there was a “hack” that could get you that effect the rest of the time?  Would that let you work less… and still get the same amount done?

Denise Gosnell is a 3x successful entrepreneur.  As a successful attorney and entrepreneur, Denise had met all of her (financial) goals.  But when her house went up in flames… she realized that her (life) goals were not where she wanted them.  Sure, she had stuff… she had resources.  But she didn’t have the life she wanted.  In fact, she didn’t have time for it.

Until she made a shift.  Using business strategy and planning, productivity hacking, and prioritizing, Denise found she could be MORE successful with LESS time taken up by work.

And now, Denise shares that with others… whether you want more time from work or from home, you can find it, along with more life satisfaction, by tapping into the Vacation Effect.

RELATED RESOURCES
Vacation Effect Website
Why We Stress
Shift From Stressful to Restful
The Importance Matrix
Your Center Point
You’re Gonna Die

Alignment Toward Thriving

Are you in alignment?  Want better alignment?  Tune in as I talk with Jani and Bri, alignment experts.Are you in alignment?

I had a friend whose hips were out of alignment.  It was no big deal for a long time.  Just simply a matter of one leg being a bit longer than the other.  But every day, she just kept on going.  She walked and ran… and just lived life.  Then… her back started hurting… her hips started hurting… her knees started hurting… even her ankles started hurting!  The doctor was concerned that she was facing disability and lifetime pain.

The doctors worked to get her hips and legs into alignment.  It was pretty simple.  Just a lift in her shoes.  But that little shift put her back into alignment.  And suddenly, everything was working the way it should.  It took awhile.  But slowly, the pain disappeared.

That is a very practical way to think about alignment.  But life alignment is broader than that.  Are you surrounded with people who are in alignment with your goals and values?  Is your work aligned with your values and purpose?  Do you live in alignment and balance in life and in your body?

In this week’s episode of the Thriveology Podcast, we explore life alignment with Jani Roberts and Bri Ursaner… alignment experts and pretty tough individuals.  Listen in as we discuss what alignment is… and how to get there.

RELATED RESOURCES
Jani and Sabrina’s website
MPI Triad
MidLife Transition
Bending Your Map

Journaling for a Change

Do you journal?  It is a great tool for reflecting on life, processing events and emotions, and finding new perspectives.

Some people think journaling is just “adult diary-ing.”  And for some, a journal really is just a place to put down the events of the day (really, that is your perceptions of the events of the day).  It is just a way to record what happened and move forward.

Then, others use their journal to look for themes and insights.  Deeper than just a running commentary of life, journaling becomes an activity of insight and perspective.

But what happens when you want to journal, but find yourself facing an empty page… not even sure what to write?  What if you actually do write something?  How do you shift to a point of reflection and perspective?

Those two questions stop lots of people who want to journal from ever committing to the process.  Or from actually learning from the process.

What if there was a tool that solved both of those dilemmas?

Kim AdesEnter my colleague, Kim Ades.  Her coaching services use a journaling process to connect coach and client.  But Kim knew the tool she built for that journaling had the potential to help others in their journaling… without the coaching component.

In this episode of Thriveology Podcast, Kim and I discuss the power of journaling, along with how you can try her journaling tool for free… to see the transformational power of journaling.

Listen below to learn more.

RELATED RESOURCES
Kim’s Journaling Tool
Interview About Kim’s Coaching Process
Stuck in Your Story

Success and Significance

We all face obstacles in our lives.  No matter how successful, no matter how determined we are, we will have tough moments.  Soul moments.  Times when we have to stop, collect ourselves, let go of who we have been, and step into a new space.

Sometimes, those moments are full of tragedy.

Aaron Walker is the author of View From The TopThat was the case for my guest on this episode of Thriveology Podcast.  Aaron Walker, author of View From The Top, was successful… multiple times.  After growing up poor, Aaron decided to make himself successful.

He started working young, finished high school early, and launched his first business.  He sold that and started another.  Followed by another.

And then, one day… tragedy.  Big enough that Aaron tried to hide from life.  (Aaron tells the story, himself, during our talk.) But life wasn’t quite done yet.  Aaron made a shift from success to significance.

In our discussion, Aaron reveals the cornerstones of building a life of integrity and significance.  Listen in to learn more.

RELATED RESOURCES
Aaron’s Website
Fears We All Have
MPI Triad
Making an Impact

Stepping Strongly Into the New Year

How To Start The New Year Strong.January 1.  Just another day.

And yet… there is something else about that day.  Sure, it starts a new month.  Yes, it starts a new year.

Psychologically, that new start… it matters.

We all need new starts.  That is what I loved about being in school.  When the semester ended, no matter how well (or poorly) I had done, it was over.  The grade was locked in.  Sure, I could consider what I could have done differently, but I couldn’t undo anything.

I moved on to the next class.  A fresh start.  New assignments, new opportunities, new possibilities.

Many of us get caught in the past, trying to figure out how to undo or redo what has already happened.

For this moment, though, as the new year starts, let’s look forward.  Let’s look to the new year and decide how we want to move forward.  How we want the next year to be MORE of what we want… new opportunities and possibilities.

In this episode of the Thriveology Podcast, I discuss some ways to start the new year strong.  Listen in to find out.

RELATED RESOURCES
Resolution in a Word
Fresh Starts
Letting Go
Book:  Thrive Principles

Power Habits for Success

Have you ever noticed how some people just seem to succeed at everything they do?  They enjoy success in different areas of life… including financially.

Noah St. John, author of Power Habits for Success, Afformations, and other books.Then, others seem to struggle over and over, making little progress toward their goal.  Noah St. John refers to this as “success anorexia,” people starving themselves from success — because they don’t know better!

In fact, my guest on this episode of the Thriveology podcast is Noah.  The author of a number of books, Noah is also a frequent speaker, coach, and consultant with those who have tried all the other success strategies, but without success.

In his research, Noah looked at what he calls the success “naturals,” to see what they might be doing… and not even noticing they are doing.

This led to his Power Habits.  According to Noah, “We don’t rise to the level of our goals, but fall to the level of our systems.”  And  that is the level Noah addresses — how to up-level your systems… and get rid of the “Head Trash,” the self-defeating patterns of thought about why you can’t do ______ (fill in the blank).  As Noah points out, whatever self-talk we have, we make sure we are right.

Listen to our discussion below.

RELATED RESOURCES
Noah’s Book on Amazon
Noah’s Gifts at his Website
My Series on Habits

On a Mission of Health

What happens when one day, you wake up and realize you are overweight, deep in debt, and desperately holding onto a crumbling relationship?

Adam Schaeuble, PhD (Previously Heavy Dude) and his Million Pound Mission to bring health to his community and the world.If you are Adam Schaeuble, PhD (“Previously Heavy Dude”), you finally decide to make a change.

On that day, Adam finally took action… the same actions he had been putting off.  This time, though, something had shifted.

Many have that moment when they are “sick and tired of being sick and tired.”  They finally make a shift.  (I should know.  I had that experience.)  It is the moment of reckoning.

But for Adam, it was bigger than that.  It was not just about his health, wealth, and love.  It was about his meaning… his purpose.  Adam wanted to make an impact on the world… in a positive way.

And that day, he took the kickstart.  First, he lost weight and got into shape.  He then started helping others to do the same.  And soon, it was a mission for his community.  But now, it is his mission for the world!

It is his Million Pound Mission.  But the pounds are just markers for people regaining their health, taking control of their lives and well-being.

I met Adam at a conference a couple of times… and told him I wanted him to come on my podcast.  So, I am fortunate to have him on my Thriveology Podcast.  Listen below to his story and how we all can make a shift to a better life.

RELATED RESOURCES
Adam’s Website
My Thriving Body Series
MPI Triad
Book:  The Immutable Laws Of Living