Thriving in an Age of Panic

How to thrive in an age of panic — dealing with the corona virus pandemic without panic.When I recorded this episode of the Thriveology Podcast, it was almost another world.  Many people were still minimizing the novel coronavirus.  Even politicians were downplaying the severity and impact.

So much has changed.  Many, if not most, schools are closed to face-to-face instruction.  Many workers are working from home, where possible.  Lots of restaurants are only serving by delivery or take-out.  New guidelines suggest not being around more than 10 people… and that number may go down.

The world has changed, almost overnight.

It affects us all… making this episode just as important, if not more so.

We are going to have to define what it means to thrive.  That is what happens when it feels like every day is an attempt to survive.

Here is the good news:  humanity will prevail. We can thrive. Life WILL go on.  But it will never be the same.  Things will change.  How we used to do things will disappear, but new ways will appear.

I know these are scary times.  But we will get through this.  Together.

That’s what we do.

Lisen to the episode below.

RELATED RESOURCES:
CDC Information
WHO Information
Johns Hopkins Guide to Coronavirus
Check Out My Books to Help Thrive

The Vacation Effect — Even If You Don’t Leave Town!

Discover the Vacation Effect, how to hack your productivity and recover your life.  My guest is Denise Gosnell.Have you ever noticed what happens when it is just a few days before you head out for vacation?  If you are like most people, you go into “clear the desk” mode.  Things get done.  You become hyper-efficient.

Why does that happen right before a vacation?  Because it HAS to get done.  You want to leave with nothing hanging.  So, nothing gets in your way.

What if there was a “hack” that could get you that effect the rest of the time?  Would that let you work less… and still get the same amount done?

Denise Gosnell is a 3x successful entrepreneur.  As a successful attorney and entrepreneur, Denise had met all of her (financial) goals.  But when her house went up in flames… she realized that her (life) goals were not where she wanted them.  Sure, she had stuff… she had resources.  But she didn’t have the life she wanted.  In fact, she didn’t have time for it.

Until she made a shift.  Using business strategy and planning, productivity hacking, and prioritizing, Denise found she could be MORE successful with LESS time taken up by work.

And now, Denise shares that with others… whether you want more time from work or from home, you can find it, along with more life satisfaction, by tapping into the Vacation Effect.

RELATED RESOURCES
Vacation Effect Website
Why We Stress
Shift From Stressful to Restful
The Importance Matrix
Your Center Point
You’re Gonna Die

Still Even MORE Lessons from Jiu Jitsu

Jiu jitsu has taught me some (lots of) lessons… about jiu jitsu and about life.  In this episode, I reflect further on my jiu jitsu (and life) journey.Just a little over 2 years ago (exactly 2 years ago, as I recorded this episode of my Thriveology Podcast), I started studying jiu jitsu.  At that point, I had no idea where it would go.  I have a life-long interest in martial arts, but had not practiced since being a teenager (tae kwon do at that time).

I knew I wanted to try something out, to take on a challenge.  And it was winter… so maybe a way to get some exercise inside would make sense.  As soon as my kids (both adults) left after Christmas… and when I knew the new insurance policy was in place… I started.

It has been quite a journey!  I am just a few classes away from getting the first stripe on my blue belt.  My blue belt is now several months old… making me an advanced white belt!  Still, I am far from where I was when I started.

At several prior junctures, I have reflected on my learning process in jiu jitsu — and how it applies to life — so I thought it was time for another.

And if you missed the earlier episodes, they are linked in the Related Resources below.

RELATED RESOURCES
Lessons Learned From Jiu Jitsu
More Lessons Learned from Jiu Jitsu
Even More Lessons Learned from Jiu Jitsu
Growth Mindset
Gracie University
Gracie Jiu Jitsu Louisville (come join us!)

Alignment Toward Thriving

Are you in alignment?  Want better alignment?  Tune in as I talk with Jani and Bri, alignment experts.Are you in alignment?

I had a friend whose hips were out of alignment.  It was no big deal for a long time.  Just simply a matter of one leg being a bit longer than the other.  But every day, she just kept on going.  She walked and ran… and just lived life.  Then… her back started hurting… her hips started hurting… her knees started hurting… even her ankles started hurting!  The doctor was concerned that she was facing disability and lifetime pain.

The doctors worked to get her hips and legs into alignment.  It was pretty simple.  Just a lift in her shoes.  But that little shift put her back into alignment.  And suddenly, everything was working the way it should.  It took awhile.  But slowly, the pain disappeared.

That is a very practical way to think about alignment.  But life alignment is broader than that.  Are you surrounded with people who are in alignment with your goals and values?  Is your work aligned with your values and purpose?  Do you live in alignment and balance in life and in your body?

In this week’s episode of the Thriveology Podcast, we explore life alignment with Jani Roberts and Bri Ursaner… alignment experts and pretty tough individuals.  Listen in as we discuss what alignment is… and how to get there.

RELATED RESOURCES
Jani and Sabrina’s website
MPI Triad
MidLife Transition
Bending Your Map

Paths to Mindfulness

Mindfulness is such a buzzword these days that you may find yourself “tuning out” when you hear the term.  Ironic, since that is quite the opposite of being mindful!

Simply put, mindfulness is the state of being present with your body in the present moment.  In other words, you are aware of your bodily experience of this immediate moment.

The nice thing about mindfulness is that it is easy to practice, wherever you are and whatever you are doing.  It is simply a matter of calling yourself back to this moment, in your own body.

And then… it slips away again, through distractions and thoughts.  Thoughts about the past and future pull us from the present.  We distract ourselves right out of the experience of living in this moment.

Joanne King, Pathways to Mindfulness.  Mindful eating and ending dieting.My guest on this episode of the Thriveology Podcast, Joanne King, offers a number of pathways to mindfulness.

Of particular interest is Joanne’s approach to mindful eating.  How often do you find yourself scarfing down a meal, not even noticing the taste, texture, spices, smells, and ingredients… the experience of eating?  I have.

According to Joanne, this means that we often eat beyond what we need… and not necessarily even what we need to eat.  When people shift to mindful eating, Joanne reports, they eat better and naturally lose weight.

And… it is an opportunity to enter into mindfulness.

Join me as I discuss pathways to mindfulness with Joanne King.

RELATED RESOURCES
Joanne’s website
Using Mindfulness to Thrive
The Importance of Being Present
Confidence… in the Moment

Antidote To Stress

Feeling stressed out?  Wondering what your doctor would say?

Surprisingly, doctors get very little training on stress, both in how it affects the body and how to deal with it.  Got an injury?  Great.  The doctor has you covered.  Got an infection?  The doctor has you covered.

But stressed out?  Not so much.

Elizabeth Hughes, MD, The Stress Antidote DoctorThat was the experience of my guest, Elizabeth Hughes, MD.  A practicing physician, Elizabeth was reading in the back of a medical journal about adrenal fatigue.  She noticed that most of her patients suffered from the same symptoms.

And she realized that the culprit was stress.  Or more accurately, the inability for her patients to successfully deal with stress.  No surpise, Elizabeth realized, given how even her medical school training had failed to offer solutions.

That led Elizabeth to seek ways to help.  She picked up a number of certifications in the process.  But more importantly, she discovered an important antidote to stress that is simple and powerful.  Since stress is implicated in many chronic illnesses and adversely affects life satisfaction, it is important for each of us to find that antidote to stress.

Listen in to this episode to learn how.

RELATED RESOURCES
Elizabeth’s Website
Why We Stress
6 Other Ways To Deal With Stress
Shifting from Stressful to Restful

Journaling for a Change

Do you journal?  It is a great tool for reflecting on life, processing events and emotions, and finding new perspectives.

Some people think journaling is just “adult diary-ing.”  And for some, a journal really is just a place to put down the events of the day (really, that is your perceptions of the events of the day).  It is just a way to record what happened and move forward.

Then, others use their journal to look for themes and insights.  Deeper than just a running commentary of life, journaling becomes an activity of insight and perspective.

But what happens when you want to journal, but find yourself facing an empty page… not even sure what to write?  What if you actually do write something?  How do you shift to a point of reflection and perspective?

Those two questions stop lots of people who want to journal from ever committing to the process.  Or from actually learning from the process.

What if there was a tool that solved both of those dilemmas?

Kim AdesEnter my colleague, Kim Ades.  Her coaching services use a journaling process to connect coach and client.  But Kim knew the tool she built for that journaling had the potential to help others in their journaling… without the coaching component.

In this episode of Thriveology Podcast, Kim and I discuss the power of journaling, along with how you can try her journaling tool for free… to see the transformational power of journaling.

Listen below to learn more.

RELATED RESOURCES
Kim’s Journaling Tool
Interview About Kim’s Coaching Process
Stuck in Your Story

The Power of Expectations

Art Costello and the Power of Expectations.What do you expect from life?  Sometimes, our expectations can get us into trouble.  Maybe you expect things to go badly.  Or maybe you expect something beyond your control.  Either way, your expectations trip you up.

Yet every action you take is based on expectation.  Sure, you want to “live in the present moment.”  But present moments are often moving toward something.  For example, as I sit here, I write this with an expectation that you will read it.  If I expected it would not be read, I would do something else.

Or lets say I go to the fridge to open it.  I didn’t blindly do that.  I was expecting to find something to eat (which may or may not work out… but I have an expectation).

Some people advise us to give up expectations.  No expectation, no disappointment, they say.

But today, my guest disagrees.  He says expectations have power.  We need to tap into our expectations in order to create the life we want.

Art Costello is creator of Expectation Therapy.  He says your life changes when you change your expectation.  It is the seed from which we both perceive the world and grow into our better lives.

Listen in to master the power of your expectations.

RELATED RESOURCES
Art Costello’s Website, Expectation Therapy
Kill That Sacred Cow!
The Power of A Challenge
Big WHY versus Little Why’s

 

Why Thankful?

Why Thankful?  Practicing thankfulness and gratitude this Thanksgiving Day and every other day.In the States, this Thursday is Thanksgiving Day.  What’s the point, right?  Let’s just jump on into Christmas season!  The stores are already bustling and everything seems to be bursting with green and red.

I have nothing against Christmas.  But I do think there is an important pause, a moment.  A time to be thankful.  Not to just say a quick word of thanks, then dive into a gut-busting meal.  But to be thankful.

To practice gratitude.

Why?

Because our brain’s default is on scarcity, not abundance — what we DON’T have, not what we HAVE.  Where we AREN’T, not where we ARE.

It’s a matter of mindshift.  A choice to shift to abundance, gratitude, and thankfulness.  Not just allowing our default setting to take over, looking at the scarcity and the lack.  At what scares us.

In this week’s Thriveology Podcast, I discuss “Why Thankful?”  Why should we even make the shift?

I wish you a very thoughtful, thankful day filled with gratitude, wherever you are!

RELATED RESOURCES
What Thriving People Know About Gratitude and Appreciation
Giving Thanks
How To Guarantee You DON’T Thrive
Living Your Engaged Life
Book:  Thrive Principles:  15 Strategies for Building a Thriving Life

Generating Happiness

Amy Huentelman discusses generating happiness.  How to be happy from the inside, not waiting for something to happen.  Shift from your mind to your True self... and discover happiness.Have you been to the Self-Help area of a bookstore lately?  We are awash with books on happiness.  There are lots of articles on happiness.  And lots of trainings and courses on happiness.  Heck, I have even addressed it many times before.

So, why aren’t we happy?  Why haven’t we made a shift, as a culture, to higher levels of happiness?

Many times, people keep looking “out there” for what will finally make them happy.  Something needs to “happen” to make them “happy.”

Maybe… just maybe… we are looking in the wrong place.  In the wrong direction.  We are looking “out there,” when the potential has been “in here” the whole time.

She calls herself “the Happiness Generator” and in this episode, Amy Huentelman discusses how you can generate happiness… from the inside!  By getting out of your head and into your deeper self.  Your True Self.

And not by waiting for something to shift “out there,” but how to make the shift “from within.”

If you want some help in making that shift, and in learning how to generate happiness, listen in to this episode.

RELATED RESOURCES:
Free 10 Minute Process from Amy (audio)
The Happiness Trap
Chasing Happiness Away
Chasing Mis-Wants
Don’t Believe Everything You Think!