We addressed how to fuel your thriving body (how to eat) last week. That is a fundamental building block of a thriving body.
But what about building that thriving body? That is all about exercise.
I look for the M.E.D. (Minimally Effective Dosage) of exercise. What is the minimum you need to do, in order to get your body in shape?
It takes FAR less time than you might imagine. In fact, many people OVER-exercise and miss the mark of building a thriving body. They end up tearing it down, all in the effort of building it up. (I see this mistake all the time.)
If you are wanting to get started, but can’t imagine fitting one more thing into your day, how about as little as 7 minutes?
Let’s talk about what to do to build your thriving body. Listen below.
Your Thriving Body Series:
Introduction
Fueling Your Thriving Body
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