What did I miss?
That my body was what took me through life.
And it was quite a rude awakening. Like a doctor telling you and your wife that you were headed for total disability — and then death.
That will wake you up! (Well, it woke me up, for sure.)
Here I was, learning about thriving and resilience, and my body was NOT thriving. I was overweight, out of shape — and almost out of time!
You can hear the whole story in this week’s podcast. But clearly, I did not die (at least, not yet). And I began to recover my lost health. I got serious about this body that had to carry me through life. And I learned a few lessons along the way.
In this new series, I want to share some of what I learned.
(NOTE: I am not a trainer, dietician, or physician. This information comes from my own studies and experience. I hope it is useful. But it is not intended to replace the advice of experts.)