On a Mission of Health

What happens when one day, you wake up and realize you are overweight, deep in debt, and desperately holding onto a crumbling relationship?

Adam Schaeuble, PhD (Previously Heavy Dude) and his Million Pound Mission to bring health to his community and the world.If you are Adam Schaeuble, PhD (“Previously Heavy Dude”), you finally decide to make a change.

On that day, Adam finally took action… the same actions he had been putting off.  This time, though, something had shifted.

Many have that moment when they are “sick and tired of being sick and tired.”  They finally make a shift.  (I should know.  I had that experience.)  It is the moment of reckoning.

But for Adam, it was bigger than that.  It was not just about his health, wealth, and love.  It was about his meaning… his purpose.  Adam wanted to make an impact on the world… in a positive way.

And that day, he took the kickstart.  First, he lost weight and got into shape.  He then started helping others to do the same.  And soon, it was a mission for his community.  But now, it is his mission for the world!

It is his Million Pound Mission.  But the pounds are just markers for people regaining their health, taking control of their lives and well-being.

I met Adam at a conference a couple of times… and told him I wanted him to come on my podcast.  So, I am fortunate to have him on my Thriveology Podcast.  Listen below to his story and how we all can make a shift to a better life.

RELATED RESOURCES
Adam’s Website
My Thriving Body Series
MPI Triad
Book:  The Immutable Laws Of Living

 

The Power of Expectations

Art Costello and the Power of Expectations.What do you expect from life?  Sometimes, our expectations can get us into trouble.  Maybe you expect things to go badly.  Or maybe you expect something beyond your control.  Either way, your expectations trip you up.

Yet every action you take is based on expectation.  Sure, you want to “live in the present moment.”  But present moments are often moving toward something.  For example, as I sit here, I write this with an expectation that you will read it.  If I expected it would not be read, I would do something else.

Or lets say I go to the fridge to open it.  I didn’t blindly do that.  I was expecting to find something to eat (which may or may not work out… but I have an expectation).

Some people advise us to give up expectations.  No expectation, no disappointment, they say.

But today, my guest disagrees.  He says expectations have power.  We need to tap into our expectations in order to create the life we want.

Art Costello is creator of Expectation Therapy.  He says your life changes when you change your expectation.  It is the seed from which we both perceive the world and grow into our better lives.

Listen in to master the power of your expectations.

RELATED RESOURCES
Art Costello’s Website, Expectation Therapy
Kill That Sacred Cow!
The Power of A Challenge
Big WHY versus Little Why’s

 

Choosing Health

Most people want to be in better health.  In fact, I have yet to run into anyone telling me, “I just wish I was in worse health.”  We all want to be in better health!

But for many, that is confusing.  There is so much conficting information.  One day, you eat one thing or drink one thing, and it seems that just a few days later, that is detrimental for your health.  Or vice versa!

How confusing it can be!  It can be hard to feel confident in your choices.  And yet, health is always about choices.  Sure, we have those pesky genes that we are born with.  But did you know that much of our health is not based in the genes we have, but how they are expressed?  And did you know that the expression of genes is based in what we are exposed to in our environment?  What is around us, and what we put in us, affects how those genes affect us.

When I got sick, I kept digging for information (and found lots of mis-information).  I felt like I was guessing.  But I kept on guessing.  I got lucky and found some decent resources.

How to find your best health choices to bring healing to your body.  Interview with Maureen Vincenty.What I would have loved was someone who brought a scientist’s mind, and a fellow traveler’s heart, to the process.  Someone who could point the way with some clarity to me.

This week, my guest is Maureen Vincenty.  A former scientist with NASA and the EPA, Marueen used her inquisitive mind to find the resources.  And she used her experimenting mind on herself as the guinea pig.  Suffering from auto-immune illness and issues, Maureen was determined to figure out her path to health and healing.

Long into having found her own healing, Maureen has worked to help many others find their own health and healing by discovering choices that make a difference.

That approach allows Maureen to tackle what amounts to 90% of healthcare these days:  lifestyle-based diseases.  And that approach can help you find healing, too.

In our interview, Maureen offers her 5 Pillars of Health, telling you exactly how to activate each pillar.

It turns out that much of my stumbling and guessing lines up with exactly what Maureen suggests.  I just wish I had the information at hand when I needed it.  You do.

Listen below.

RELATED RESOURCES
Maureen Vincenty’s Website for Resources
The Thriving Body Series
Your Thriving Breathing

Free From Pain

If you are alive, you will feel pain.  For some, it is just a little here and a little there.  For others, pain is chronic and constant.  Maybe just a little or maybe a lot.

Since I tend to be on the active side, I tend to have lots of bumps and bruises.  And at one point in my life, when I was suffering from an illness, I had significant pain.  Which means I am on the lookout for how to find pain relief that does not include a pill to take.

Sharon Smith.  Freedom from pain with EFT.  Healing chronic pain and the underlying emotional issues.After years of dealing with chronic pain, my guest was searching for a way to heal her own pain.  And in the process, she has developed an approach that has helped many others to find pain relief without medication or medical intervention.  Oftentimes, when those interventions have already failed!

Sharon Smith applies an approach that is simple and straightforward.  It integrates physical healing with emotional release, reducing pain and releasing stuck emotions.

Often, when we talk about emotional issues and concerns, we use physical images:  someone being a “pain in the neck,” wanting someone to “get off your back,” and many others.  Why?  Because there is a link between emotional pain and physical pain (and vice versa).

In our discussion, Sharon helps me with a little elbow pain that leads to some insight for me.  And she also has some resources for you to get started with your own pain.

Join us.  Listen below.

RELATED RESOURCES
Sharon’s Website, aPainPlan.com
Clean Pain vs. Dirty Pain
Appreciation and Pain Relief

Break Free From Your Prison

What prison holds you?

We ALL have some prison in our lives.  Maybe there aren’t any real bars and locked doors.  But it still keeps us stuck, trapped and unable to grow.  It might be a way of thinking, a relationship, a job.  It may be just your own view of yourself and your capacities.  But something keeps us stuck.

Is it possible to break free?  To escape the prisons in our lives?

Marian McSpadden on how to break free from your own prison.  According to my guest on this episode of the Thriveology Podcast, is not only possible… it is crucial!

Marian McSpadden discovered that she was trapped in a life… a belief system… that kept her from becoming her truest and best self.

So, she planned her escape!  And she broke free.  In her case, quite literally.  Was it easy?  No.  Was it worthwhile?  Marian says, “Absolutely!”

And so, Marian is out to help others find their freedom from their own prison.  If you are stuck, caught in a belief system, a relationship, a job, or something else, discover your path out, your escape route!

Listen in as Marian McSpadden and I discuss the power of breaking free from your prison.

RELATED RESOURCES
Marian’s Website with Helpful Resources
Getting Un-Stuck
Dealing with Fear
Fear and Courage
KNAC Protocol

Having Tough Conversations

Tough conversations are, well, tough.  You know, those conversations you know you need to have… but avoid having them.  Maybe you aren’t comfortable with the topic.  Or maybe it feels risky to have that conversation.

Here is the problem:  when we avoid tough conversations, we also avoid real engagement.  And we miss the opportunity for deeper connection, more intimacy… and importantly, the opportunity for resolution!David Wood, Playing Life For Real, playforreal.life, how to have tough conversations.

My guest on this episode of the Thriveology Podcast is a returning guest.  Always about “keeping it real,” David Wood returns to discuss how to have those tough conversations.  David says he is an evangelist for tough conversations, trying to spread the word on how important those convos are!

But more than that, David wants to share a process of how to have those tough conversations on difficult issues. In his 4 step process (plus 1 “pre”-step), David reveals a method of how to have the conversations you’ve been ducking and avoiding.  You just have to follow the steps (and he has a special tool available to help you with it).

Stop avoiding the tough conversations.  Learn how to have them.  Learn to resolve the underlying issues.  And watch your life expand.

RELATED RESOURCES
David’s Website for Free Resource
Earlier Podcast with David
Dealing with Anxiety
Showing Up in Live
Finding MORE in Life

Big WHY Vs. Little Why’s

Your BIG WHY versus the little why's that keep you stuck.What’s your WHY?  Your BIG WHY?  Why you are here.  The WHY that is your life purpose?

I think we all have one… even if we haven’t found it yet.  It’s there.  Within us.  Your first task is to find it.  That’s important.  But finding it isn’t enough.  Second, you have to move toward it, work toward it… try to fulfill it.  If it is big enough, it may just take you the rest of your life!

But what could get in your way??

The little “why’s.”  Your questions about “why did this happen?”, “why are things this way?”, “why do I feel this way?”

Those little why’s can drown out the BIG WHY.  It draws our attention away from what is important.  And yet, those little why’s get our attention and energy.  They keep us in circles, chasing after nothing helpful or useful.  Just stuck.

In this episode of the Thriveology Podcast, I discuss our BIG WHY and the little why’s that keep us away from the BIG WHY.

RELATED RESOURCES
Meaning/Purpose/Impact
Showing Up
Accepting WHAT IS
What Can You Control?
What I Learned As A Chaplain, Pt. 1
What I Learned As A Chaplain, Pt. 2
Thrive Principles Book

Choosing MORE

Live life fully.  Choose MORE!We ALL want MORE out of life… right?  But more of what?  More toys?  More stuff?

Or are we craving more of LIFE?  Of living… more?  Living a more full life?

I think that is it.  At least, that is “it” for me.  Experiencing more, connecting more, adding more purpose, living more of “me.”  And I suspect that is true for you, too.  But sometimes, we aren’t sure about how to do it.

Not whether we want to or not.

Just how to do it.

In this episode of the Thriveology Podcast, we cover how to Choose More in your life… and what to Choose More of!

Listen below.

RELATED RESOURCES
You Have to Show UP
Your Impact
Your Thriving Body Series
Thrive Principles Book

Learn or… Learn

Win or lose... or learn and learn.I don’t know about you, but I was raised around competition.  Not so much from my parents, but from culture.  In school, you compete in all sorts of tasks… trying to prove how smart, how good, how talented, how athletic, how whatever you are… compared to the others.

It doesn’t stop there, but keeps on going.  Win or lose.  That’s all that matters.  Well, winning.  That’s what matters.

Remember Ricky Bobby from the movie, Talladega Nights? “If you ain’t first, you’re last!”  In other words, you win… or you have lost.

(Do remember, though, that at another point in the movie, Ricky Bobby is talking with his Dad… and gets challenged:
Ricky Bobby: “Wait, Dad. Don’t you remember the time you told me ‘If you ain’t first, you’re last’?”
Reese Bobby: “Huh? What are you talking about, Son?”
Ricky Bobby: “That day at school.”
Reese Bobby: “Oh hell, Son, I was high that day. That doesn’t make any sense at all, you can be second, third, fourth… hell you can even be fifth.”
Ricky Bobby: “What? I’ve lived my whole life by that!”
There you go… a first… a quote in a Will Ferrell movie to make a point about thriving!)

We grow up on that whole “win or learn” thing… which ties us tightly to our ego.  If we win, ego boost.  If we lose, ego bruise.  What will others think??

Maybe it is worth making a shift.

Nelson Mandela said, “I never lose. I either win or I learn.” When you don’t win, you can learn! Great shift.  “Losing” is an opportunity for learning.  When you don’t win, there is an opportunity for growth, for learning… for being better.

But it is still bound by ego. What if it isn’t even the win? But the learn? Then, we either learn… or we learn.

Listen to this episode for more on winning/losing versus learning/learning.

RELATED RESOURCES
What I learned in Jiu Jitsu
More I learned in Jiu Jitsu
Even MORE I learned in Jiu Jitsu
Trial-And-Error Mindset
Three Growth Mindsets
Showing UP
Book:  Thrive Principles
Book:  The Immutable Laws of Living

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How To Guarantee You DON’T Thrive

Part 2

How to NOT thrive... and what to do instead.Well, you are on to me!  Last week, I started talking about things you can do to guarantee that you DON’T thrive.  I’m sure you knew I didn’t really want you to NOT thrive.  But I wanted to point out some ways people make themselves miserable… and what they might do to shift.

If you missed that episode, JUST CLICK HERE TO HEAR IT.

It is interesting to notice how we humans can really mess up our lives!  Life throws us enough to deal with.  Then, we tend to multiply it with our own blind spots and stuck points.

With my Top 10 List To Guarantee You Don’t Thrive, I wanted to point out 10 ways that people really do keep themselves stuck.  And the fact is, I see these same patterns repeated over and over by many people.

So, if you see yourself in one (or more) of the stuck points, that just means you are… well… human.  Congratulations on being able to spot it!  That is the first step in doing something different… something new… something more… THRIVING!

Listen in below for the REST of the ways you can keep from thriving… so you can thrive!  (Unless you don’t want to… then just follow my suggestions.)

RELATED RESOURCES
How To NOT Thrive, Part 1
Control What You Can
Dealing with Stress
Gratitude
Feedback
Meaning & Purpose
Make An Impact
Book:  Thrive Principles