On a Mission of Health

What happens when one day, you wake up and realize you are overweight, deep in debt, and desperately holding onto a crumbling relationship?

Adam Schaeuble, PhD (Previously Heavy Dude) and his Million Pound Mission to bring health to his community and the world.If you are Adam Schaeuble, PhD (“Previously Heavy Dude”), you finally decide to make a change.

On that day, Adam finally took action… the same actions he had been putting off.  This time, though, something had shifted.

Many have that moment when they are “sick and tired of being sick and tired.”  They finally make a shift.  (I should know.  I had that experience.)  It is the moment of reckoning.

But for Adam, it was bigger than that.  It was not just about his health, wealth, and love.  It was about his meaning… his purpose.  Adam wanted to make an impact on the world… in a positive way.

And that day, he took the kickstart.  First, he lost weight and got into shape.  He then started helping others to do the same.  And soon, it was a mission for his community.  But now, it is his mission for the world!

It is his Million Pound Mission.  But the pounds are just markers for people regaining their health, taking control of their lives and well-being.

I met Adam at a conference a couple of times… and told him I wanted him to come on my podcast.  So, I am fortunate to have him on my Thriveology Podcast.  Listen below to his story and how we all can make a shift to a better life.

RELATED RESOURCES
Adam’s Website
My Thriving Body Series
MPI Triad
Book:  The Immutable Laws Of Living

 

Choosing Health

Most people want to be in better health.  In fact, I have yet to run into anyone telling me, “I just wish I was in worse health.”  We all want to be in better health!

But for many, that is confusing.  There is so much conficting information.  One day, you eat one thing or drink one thing, and it seems that just a few days later, that is detrimental for your health.  Or vice versa!

How confusing it can be!  It can be hard to feel confident in your choices.  And yet, health is always about choices.  Sure, we have those pesky genes that we are born with.  But did you know that much of our health is not based in the genes we have, but how they are expressed?  And did you know that the expression of genes is based in what we are exposed to in our environment?  What is around us, and what we put in us, affects how those genes affect us.

When I got sick, I kept digging for information (and found lots of mis-information).  I felt like I was guessing.  But I kept on guessing.  I got lucky and found some decent resources.

How to find your best health choices to bring healing to your body.  Interview with Maureen Vincenty.What I would have loved was someone who brought a scientist’s mind, and a fellow traveler’s heart, to the process.  Someone who could point the way with some clarity to me.

This week, my guest is Maureen Vincenty.  A former scientist with NASA and the EPA, Marueen used her inquisitive mind to find the resources.  And she used her experimenting mind on herself as the guinea pig.  Suffering from auto-immune illness and issues, Maureen was determined to figure out her path to health and healing.

Long into having found her own healing, Maureen has worked to help many others find their own health and healing by discovering choices that make a difference.

That approach allows Maureen to tackle what amounts to 90% of healthcare these days:  lifestyle-based diseases.  And that approach can help you find healing, too.

In our interview, Maureen offers her 5 Pillars of Health, telling you exactly how to activate each pillar.

It turns out that much of my stumbling and guessing lines up with exactly what Maureen suggests.  I just wish I had the information at hand when I needed it.  You do.

Listen below.

RELATED RESOURCES
Maureen Vincenty’s Website for Resources
The Thriving Body Series
Your Thriving Breathing

Curing Insomnia

Ruth Stern - Healing InsomniaOver 40 million people.  Every year.  That is the number who suffer from insomnia, in the United States alone.  It’s just a little “missed sleep,” right?  Maybe a little cranky in the morning, but nothing that a cup of coffee can’t fix. Right?

Wrong.

First, insomnia is incredibly frustrating.  When you want to sleep, but can’t, it is frustrating.  Especially if everyone else is peacefully slumbering everywhere else in your house!

Second, a lack of sleep is detrimental to our mental and physical well-being.  Each year, more studies show how important sleep is.  It is implicated in anxiety and depression.  It is tied to higher rates of accidents.  It contributes to high blood pressure, diabetes, dementia, weight gain, and many other chronic issues.

Let alone that crankiness that can make the day so hard!

In this episode of the Thriveology Podcast, I discuss curing insomnia with Ruth Stern.  After suffering from insomnia for 19 years, Ruth set out to find a solution.  A trained therapist, Ruth turned to an energy psychology technique to help herself to heal from insomnia.  An overnight cure?  Nope.  But it worked.  And has worked for many others.

Listen in as Ruth Stern and I discuss curing insomnia.

RELATED RESOURCES
Your Thriving Body Series
Starting And Ending Your Day Right
Dealing with Depression and Anxiety
Grab Ruth Stern’s Healing Your Sleep Now Mini-Training HERE

Healing Metabolism and Restoring Health

Tracee Gluhaich, The High Energy Girl, on Keto, metabolism, and chronic cardio.  Healing your metabolism.Did you know that repetitive dieting and relentless exercise can actually break your metabolism?  Your body has an amazing capacity of adjusting to circumstances around you.  If you simply drop your caloric intake, your body will assume there is a famine… and will reduce your metabolism.

If you take part in “chronic cardio,” endless cardio exercise (running, biking, climbing machines, treadmills, etc.), even if the heart monitor tells you that your pace is in “fat burning zone,” your body will quickly adjust… and you will suffer diminishing returns.

Unless you “hack” your approach, dialing back to an older energy method of your body.  That is the heart of the ketogenic approach.

In this episode of the Thriveology Podcast, the “High Energy Girl,” Tracee Gluhaich, joins me for a discussion of her own story through diets, and how she coaches people toward healing their metabolism… and healing their relationship with food.

Tracee was raised on body-shaming beliefs that put her on a course (crash-course) through a multitude of diet and exercise approaches.  Until it all fell apart.

From there, Tracee had to rebuild, relearn, and heal.  Now, she helps people to heal their metabolism.  And she helps women to heal their relationship with food… many people trying to fill their void with food.

Join me as Tracee and I explore food, emotions, metabolism, and healing.

RELATED RESOURCES
Tracee’s Website (And Her Resources)
Your Thriving Body
Mastering Habits

Listen to the Wisdom of Your Body

GregLeeAndAntoniaVanBeckerSometimes, we spend so much time trying to think through a problem that we just get stuck.  Our minds tend to spiral on the same thoughts over and over… not really giving any new information or help.

“What should I do?” is usually followed by an almost endless loop of “What should I do?”  Or worse yet, we take action, but then realize that our thinking was more limited than we thought.

There HAS to be a better way, right?

According to Greg Lee and Antonia Van Becker, there is!  We just have to shift from listening to our thoughts.  It is not shifting to listen to someone else… not a friend, spouse, relative, or even a therapist or coach (OK, you may want to consult with someone else, but that is not the only place).

So, where do you turn?  As it turns out, not too far from your mind.  Just a bit, ummm, down.

To your body.

Let me freely admit that for lots of years, I chose to NOT listen to my body.  I lived from the neck, up.  It would seem that one day, my body decided to get my attention.  And let’s just say that the resulting mess was painful and scary.  But my body got my attention!

Even if I didn’t know how to listen at that moment, I knew I needed to pay attention to it.

Greg and Antonia take it much further.  They suggest you can even ask your body for guidance… and your body will, well, guide you.

In this episode of the podcast, Antonia and Greg share what it means to “listen to your body.”  And they share 6 steps to follow when you hit a tipping point in your day (or your life).

Listen below!

RELATED RESOURCES
3 Powerful Toos To Inner Wisdom
SelfHealthInstitute.com
Your Thriving Body Series

From Rebel To Vigilante (Self-Care)

IlanaKristevaDo you find yourself a bit rebellious?  Maybe you just don’t want to be told what to do.  Or maybe you just want to find your own voice.  I think we all have some rebellious place in there.  That rebellion can serve us or keep us stuck.

Ilana Kristeva tells me she was born rebellious.  Colicky and anemic as a baby, Ilana just pushed back.  She reports lots of parent/teacher conferences, since she didn’t much like directions.  Then, her body rebelled.

As diagnoses started stacking up, Ilana lost more and more control of her body, finally ending up in a wheelchair.  Unhappy and frustrated, Ilana finally hit a wall.  Literally and figuratively.  Coming down the hall in her home, Ilana collided with the wall, finding herself stuck.  And suddenly laughing.

That was the starting point of her healing.  In fact, she decided to take a stand-up comedy class (still in her wheelchair).

Slowly, Ilana began to understand that every cell in her body had the potential to heal, grow, and regenerate.  She decided to honor that. To use her conscious thoughts to speak to her body, even singing to herself.

Along the way, she realized that she had to take her own health into her own hands.  Sure, she could listen to the professionals.  But she had to take responsibility, if she were to find healing.  It was then that she converted her rebellious nature to a focused purpose.  She became a Self-Care Vigilante.

As Ilana and I chat in this Thriveology Podcast, we discuss the elements of being a Self-Care Vigilante.  How others can adopt the same mindset, taking control and responsibiliy for their well-being.  How they can live in gratitude.  Listen in for how to get a copy of Ilana’s books.

RELATED RESOURCES
Personal Responsibility
Thriving Body Series
Growth Mindset
Ilana’s Book:  Instant Gratitude

Young(er) At Any Age

Dr. Ron Kaiser, author of Re-juvenaging.

My friend tells me, “Aging ain’t for sissy’s, but I ain’t ready for the alternative!”

It happens to every single one of us who are fortunate enough for it to happen.  We get older.  Moment by moment, day by day, year by year… and hopefully, decade by decade.

Personally, I am planning on being around for a long time.  I’m already in what I refer to as “Bonus Time,” after a health scare over 15 years ago.

One of my things to do is look for “aging mentors.”  These are people who are older than me, at varying levels, who seem to be doing it right.  Not so much in the fact that they are still alive, as in how they live.

Ron Kaiser is one of those guys.  81 years old, still a full time psychologist, still doing yoga and exercising, still engaged in learning… still engaged in living.

Recently, I had the good fortune of interviewing Ron.  He and I met at a conference and I said, “I have to get you on Thriveology.  Your information is important at any age!”  And now, I have.

Be sure and listen in to the interview below.

RELATED RESOURCES:
The Mental Health Gym
Dealing with Grief
Showing Up
Your Thriving Body

Never Too Late (until it’s too late)

An Interview with Lorraine Hoving

Lorraine Hoving - It's never too late to changeIt’s never too late!  Until it’s too late!

We all have an expiration date!  But up until then… there is time.  But don’t take up too much time not getting there.  The sooner you do, the better your life will be, for as long as it goes on.

Isn’t that a dichotomy?  It’s never too late to make a change.  But don’t put it off!

Here’s the thing.  If there are things you have wanted to do, but haven’t… you can really be hard on yourself.  You can chastise and shame yourself for not having taken action.  All the while, you are putting it off even longer.

OR, you can decide that the moment for change is NOW.  Not “someday.”  Not “maybe tomorrow.”  Today.

On her 60th birthday, with a full day of celebration planned, Lorraine Hoving woke up in a panic.  It occured to her that if she was fortunate enough to live to 90, she was 2/3rds of the way through life.  And that was assuming she was headed for 90!

That very day, Lorraine thought about all the goals, hopes, and dreams she had… and had not yet hit.  At that point, she was overweight and hiding from life.  And on that day, she decided things had to change.

Lorraine says she took “100% responsibility for how” her life went.  She forgave herself.  She forgave others.  And she took control of her life.

Now, she is on a mission to help others build their life… they way THEY want it.  Starting now.  It’s never too late… until it’s too late.

Listen in as Lorraine Hoving and I discuss how she took control of her life and made it a life she loves.

RELATED RESOURCES:
Lorraine’s Website
Taking Responsibility
Starting Now
Forgiving
Book:  The Forgive Process

Living Your Engagement

The Engaged Life Series


How to live an engaged life.  Find wellness, joy, and creativity as a way of fully engaging in life.
Over the last 2 episodes, we have been talking about YOUR Engaged Life. How to build a life of passion, purpose, and presence.

Amplifying that life through gratitude, spirituality, and awe.

Here’s the thing… not to be a downer here… you and I, we are going to die.  Someday.

Likely, you don’t know when that will happen.  I don’t know when I will die.  I just know that it is in my future.

Why does that matter?

That very fact is what makes life valuable, makes TIME valuable.  If you live forever, what you do today doesn’t matter so much.  You could do it tomorrow or next year, or in a hundred years.

But knowing we only have so much time… that changes things.  We have 2 tasks:  to live as fully as we can, in the time we have… and make that time last as long as possible.

At least, that is MY task.  How can I live fully?  And how can I live fully?

If you are thinking that might be YOUR task, listen in to the podcast below.

RELATED RESOURCES
3 P’s Of Engaged Life
Amping Your Engagement
Your Thriving Body Series
Stress To Rest
Book:  The Thrive Principles

The Habits Series

You become your habits.How much of your life is ruled by habits?  10%?  25%?  50%?  100%

Well, according to researchers, somewhere between 40 and 95% of life is attributable to habit.  Lots of times, we think we are making a choice… but we are repeating our prior choice, over and over again.  That would be a habit.

Our lives are ruled by habit, from the time we get up until the time we go to bed… especially when we get up and go to bed!

Which means that if we want to change our lives, we have to change our habits.  Either breaking a habit or making a habit.  Something has to shift for there to be a change.

Which is why I created the series on habits.  You can access each of the 6 episodes below.

Habit Series:
You Become Your Habits

Habit Sticking

Habiting Your Goals

LinchPin Habits

Thought Habits

Evolutionary Habits, Revolutionary Habits