Curing Insomnia

Ruth Stern - Healing InsomniaOver 40 million people.  Every year.  That is the number who suffer from insomnia, in the United States alone.  It’s just a little “missed sleep,” right?  Maybe a little cranky in the morning, but nothing that a cup of coffee can’t fix. Right?

Wrong.

First, insomnia is incredibly frustrating.  When you want to sleep, but can’t, it is frustrating.  Especially if everyone else is peacefully slumbering everywhere else in your house!

Second, a lack of sleep is detrimental to our mental and physical well-being.  Each year, more studies show how important sleep is.  It is implicated in anxiety and depression.  It is tied to higher rates of accidents.  It contributes to high blood pressure, diabetes, dementia, weight gain, and many other chronic issues.

Let alone that crankiness that can make the day so hard!

In this episode of the Thriveology Podcast, I discuss curing insomnia with Ruth Stern.  After suffering from insomnia for 19 years, Ruth set out to find a solution.  A trained therapist, Ruth turned to an energy psychology technique to help herself to heal from insomnia.  An overnight cure?  Nope.  But it worked.  And has worked for many others.

Listen in as Ruth Stern and I discuss curing insomnia.

RELATED RESOURCES
Your Thriving Body Series
Starting And Ending Your Day Right
Dealing with Depression and Anxiety
Grab Ruth Stern’s Healing Your Sleep Now Mini-Training HERE

The Myth of Life Balance

Jarrod CastilloWe have a sectional couch.  My spot is right in the corner.  I can sit one way, stretch my legs out the other way.  And my dog, Ziggy, settles in right beside me.  Why do I tell you that?  Well, when I am crammed into that corner, you might say I am “balanced.”  No way will I fall over, in any direction.  I’m propped up and held in position.

Other than that, balance is something I work at.  You do, too.  Even if you aren’t aware of it.  We humans stand on two feet.  Quite a balancing accomplishment.  Your legs and feet are constantly readjusting, trying to keep you upright.  You are, in other words, always a bit off-balance.  Walking?  Simply falling forward and catching yourself.  Balance… not so much.

Then, you open up tons of self-help literature that tells you that happiness comes from “balance in life.”  But what if balance is… well… a myth?

The challenge is in trying to find some balance, deciding what to balance, and when to be off-balance.

If you follow me and my podcast much, you know that I have been doing jiu jitsu for nearly 1 1/2 years.  That pretty much makes me an advanced white belt (soon to be blue, though).  And along the way, it became clear that the moves work sometimes because I have established a balanced spot (“base” would be the term), and at times because I am willing to be off-balanced, shifting momentum in my favor.  Same in life.  Sometimes, I need to find my base.  But many times, to get the momentum, I need to be a bit off-balance.

And if you have found yourself thinking, “I need to find balance,” let me (and my guest) go ahead and shoot that down.  It is the myth of balance you need to know and understand.

This week, I interview Jarrod Castillo.  When I first met Jarrod, he was in the middle of a ballroom, doing a handstand.  And he was the only one doing it.  That caught my attention.

Jarrod and I discuss the myth of balance and why that is so important to understand.  Join me for a great interview with Jarrod (Wolf).

RELATED RESOURCES
Show Up
What Can You Control?
Responsibility
Jarrod’s Website

Listen to the Wisdom of Your Body

GregLeeAndAntoniaVanBeckerSometimes, we spend so much time trying to think through a problem that we just get stuck.  Our minds tend to spiral on the same thoughts over and over… not really giving any new information or help.

“What should I do?” is usually followed by an almost endless loop of “What should I do?”  Or worse yet, we take action, but then realize that our thinking was more limited than we thought.

There HAS to be a better way, right?

According to Greg Lee and Antonia Van Becker, there is!  We just have to shift from listening to our thoughts.  It is not shifting to listen to someone else… not a friend, spouse, relative, or even a therapist or coach (OK, you may want to consult with someone else, but that is not the only place).

So, where do you turn?  As it turns out, not too far from your mind.  Just a bit, ummm, down.

To your body.

Let me freely admit that for lots of years, I chose to NOT listen to my body.  I lived from the neck, up.  It would seem that one day, my body decided to get my attention.  And let’s just say that the resulting mess was painful and scary.  But my body got my attention!

Even if I didn’t know how to listen at that moment, I knew I needed to pay attention to it.

Greg and Antonia take it much further.  They suggest you can even ask your body for guidance… and your body will, well, guide you.

In this episode of the podcast, Antonia and Greg share what it means to “listen to your body.”  And they share 6 steps to follow when you hit a tipping point in your day (or your life).

Listen below!

RELATED RESOURCES
3 Powerful Toos To Inner Wisdom
SelfHealthInstitute.com
Your Thriving Body Series

From Rebel To Vigilante (Self-Care)

IlanaKristevaDo you find yourself a bit rebellious?  Maybe you just don’t want to be told what to do.  Or maybe you just want to find your own voice.  I think we all have some rebellious place in there.  That rebellion can serve us or keep us stuck.

Ilana Kristeva tells me she was born rebellious.  Colicky and anemic as a baby, Ilana just pushed back.  She reports lots of parent/teacher conferences, since she didn’t much like directions.  Then, her body rebelled.

As diagnoses started stacking up, Ilana lost more and more control of her body, finally ending up in a wheelchair.  Unhappy and frustrated, Ilana finally hit a wall.  Literally and figuratively.  Coming down the hall in her home, Ilana collided with the wall, finding herself stuck.  And suddenly laughing.

That was the starting point of her healing.  In fact, she decided to take a stand-up comedy class (still in her wheelchair).

Slowly, Ilana began to understand that every cell in her body had the potential to heal, grow, and regenerate.  She decided to honor that. To use her conscious thoughts to speak to her body, even singing to herself.

Along the way, she realized that she had to take her own health into her own hands.  Sure, she could listen to the professionals.  But she had to take responsibility, if she were to find healing.  It was then that she converted her rebellious nature to a focused purpose.  She became a Self-Care Vigilante.

As Ilana and I chat in this Thriveology Podcast, we discuss the elements of being a Self-Care Vigilante.  How others can adopt the same mindset, taking control and responsibiliy for their well-being.  How they can live in gratitude.  Listen in for how to get a copy of Ilana’s books.

RELATED RESOURCES
Personal Responsibility
Thriving Body Series
Growth Mindset
Ilana’s Book:  Instant Gratitude