How to Hope in Tough Times

How to have hope in tough times — coronavirus and other times.Let me just say, I am a bit weary.  How about you?

This has been a wearying time for so many of us.  Nobody is unaffected by this pandemic.  And we can’t even point to an end to the crisis.  Take a guess, and your guess is probably as good as any other.

What do we do?  Everything seems to be upside-down, inside-out, and topsy-turvy.  It’s hard to figure out what happens next and what to do next.

Which means that some people are beginning to feel hopeless.

Early in my career, as a hospital chaplain, I saw what happens when people have hope… and when they lose hope.  But I didn’t really have any way to help people who were hitting hopelessness.  I just saw the damage.

Thanks to other researchers, I am more clear about how we can build and hold hope, even in tough times.  If you can’t hold it in tough times, it just needs some boosting, and some knowledge.

Let’s talk about hope, tough times, and the Hope Formula.  Listen below.

 

Happiness Is A Constant Reset

Michaela Renee Johnson on making constant resets to find happiness.Happiness is a funny thing, isn’t it?  One day, it’s right there… right in front of you.  Then, just as quickly… it’s gone.  Why is it so hard to hold onto happiness?

Maybe more importantly, is there a way to shift into happiness, nearly at will?

I am always concerned about how lightly we take happiness.  Our culture makes it THE goal, and not a part of your goal.  But worse, happiness often ends up being about waiting for something to happen.  Notice:  HAPPy and HAPPen.  Same root.  It is about something out there happening to make you happy.

My guest this week, Michaela Renee Johnson, believes that happiness is really about making constant resets.  It is about looking for and finding the points of happiness… not waiting for them to just happen.

After an unorthodox childhood (based on family necessity), Michaela became something of a free-spirit wanderer.  She finally found her way to her calling as a psychotherapist… and spends her time helping others “speak their truth with grace and live a courageous life of authenticity.”  Something she did, herself.

Listen below on how to find happiness through constant reset.

RELATED RESOURCES
Michaela’s Website
The Happiness Trap
It’s Not (Entirely) About Happiness
Chasing Mis-Wants
Thrive Principles Book