Finding Moments of Calm in Times of Chaos

David Dachinger and Tamara Green, how to find calm in chaotic times, using the Loving Meditations App.What a chaotic time we are in!  Even without a pandemic, it was already chaotic, what with politics and changes in society. Stir in a pandemic, and there is NO way to be calm.

Right?

Or maybe….

Maybe calm is not about what is happening around you, outside of you. Perhaps it comes from somewhere within you. Somewhere that knows you are separate from the external chaos.

Our internal response to a chaotic world can be chaos… or we might be able to find calm. Especially if we can separate our thoughts from the events and emotions. If we can find a space between what is happening and how we respond.  A space that is rooted in peace.

On this episode of the Thriveology Podcast, I have a chance to speak with David Dachinger and Tamara Green.  David is a firefighter and a Grammy nominated music composer (quite the contrast there!).  And Tamara is an author and licensed therapist.

When David was diagnosed with stage 4 cancer (there IS no stage 5), his world shifted chaos from fighting fires to fighting cancer. He and Tamara realized that they needed to rally their resources to help in David’s health and healing. That included meditation and mindfulness. The resources they developed are now helping others to find calm in the midst of chaos.

Not a bad goal in today’s world, is it?

Listen below to hear their story and their method of bringing calm to the world through an app.

RELATED RESOURCES
LovingMeditations App
David and Tamara’s Website
Calming Your Thriving Body Episode
A Thriving Breath Episode
Coping with COVID Series
Thrive Principles Book

The Synergy of Success

Dr. Morgan Oaks, Sychronizing SuccessMost people tell me that they want something more out of life.  Sometimes, they want LOTS more out of life.  Usually, though, there is something else… some new point of success.

Yet, many people find themselves stuck in a cycle of “inaction” or “any action.”  They are taking no action toward a change.  Or they randomly take action after action, with little to show for it.

Others seem to find a direct path straight to their goal.  They seem to pluck success from everything they do.

What is the difference?  Why do some struggle to find success, and others seem to step into success in every step?

Let’s for a moment, set aside why some just seem to struggle from success to success.  Let’s focus, instead, on how to make a shift toward your own success.  Toward finding more success and more fulfillment.

In this episode of the Thriveology Podcast, I interview Dr. Morgan Oaks.  Morgan is a chiropractor, coach, and speaker.  Morgan’s TEDx Talk is all about listening to that deeper voice to take you to a higher place.

In our discussion, Morgan describes the 3 stages to synchronizing success, which builds on itself in a figure-8 pattern, repeating to more and more success.

Listen below for the 3 steps to success with Dr. Morgan Oaks.

RELATED RESOURCE
Dr. Morgan Oaks’ Website
Surviving to Thriving
How to Build Your Self-Esteem
How to Build Your Self-Confidence
How to Show Up
Book:  Thrive Principles

Alignment Toward Thriving

Are you in alignment?  Want better alignment?  Tune in as I talk with Jani and Bri, alignment experts.Are you in alignment?

I had a friend whose hips were out of alignment.  It was no big deal for a long time.  Just simply a matter of one leg being a bit longer than the other.  But every day, she just kept on going.  She walked and ran… and just lived life.  Then… her back started hurting… her hips started hurting… her knees started hurting… even her ankles started hurting!  The doctor was concerned that she was facing disability and lifetime pain.

The doctors worked to get her hips and legs into alignment.  It was pretty simple.  Just a lift in her shoes.  But that little shift put her back into alignment.  And suddenly, everything was working the way it should.  It took awhile.  But slowly, the pain disappeared.

That is a very practical way to think about alignment.  But life alignment is broader than that.  Are you surrounded with people who are in alignment with your goals and values?  Is your work aligned with your values and purpose?  Do you live in alignment and balance in life and in your body?

In this week’s episode of the Thriveology Podcast, we explore life alignment with Jani Roberts and Bri Ursaner… alignment experts and pretty tough individuals.  Listen in as we discuss what alignment is… and how to get there.

RELATED RESOURCES
Jani and Sabrina’s website
MPI Triad
MidLife Transition
Bending Your Map

Paths to Mindfulness

Mindfulness is such a buzzword these days that you may find yourself “tuning out” when you hear the term.  Ironic, since that is quite the opposite of being mindful!

Simply put, mindfulness is the state of being present with your body in the present moment.  In other words, you are aware of your bodily experience of this immediate moment.

The nice thing about mindfulness is that it is easy to practice, wherever you are and whatever you are doing.  It is simply a matter of calling yourself back to this moment, in your own body.

And then… it slips away again, through distractions and thoughts.  Thoughts about the past and future pull us from the present.  We distract ourselves right out of the experience of living in this moment.

Joanne King, Pathways to Mindfulness.  Mindful eating and ending dieting.My guest on this episode of the Thriveology Podcast, Joanne King, offers a number of pathways to mindfulness.

Of particular interest is Joanne’s approach to mindful eating.  How often do you find yourself scarfing down a meal, not even noticing the taste, texture, spices, smells, and ingredients… the experience of eating?  I have.

According to Joanne, this means that we often eat beyond what we need… and not necessarily even what we need to eat.  When people shift to mindful eating, Joanne reports, they eat better and naturally lose weight.

And… it is an opportunity to enter into mindfulness.

Join me as I discuss pathways to mindfulness with Joanne King.

RELATED RESOURCES
Joanne’s website
Using Mindfulness to Thrive
The Importance of Being Present
Confidence… in the Moment