Fortunately, changing to manual and shifting to love/appreciation is not complicated.
More than that, there is plenty of research to point to the specific benefits of that shift:
- Better emotional health,
- Higher pain tolerance,
- Higher sociability,
- Greater life satisfaction,
- More sleep,
- More exercise,
- etc., etc., etc.
There really isn’t much of a downside to gratitude and appreciation. It just requires a shift in habits to get there.
Got 10 minutes or so per day, just for the next month? YOU can build your appreciation/gratitude toolkit and add it to your Thriving Toolbox.