Broken??

broken plate meme has it all wrongHave you seen this picture in your FB feed or on Twitter?  It crossed my path a number of times.

The first time I saw it, I was immediately uncomfortable.  But it took a little time for me to be clear on why.

There is a point to it:  just because you apologize doesn’t mean everything is okay.

I like that point.

But I worry about going the other way:  if someone hurts you, you are shattered.  With that, I disagree.

Not just a little.

A lot.

I firmly believe that we are all built to heal from hurts.  I firmly believe that encoded within us is the capacity to not just move forward, but to thrive, even when someone deeply wounds us.

We humans are natural story-tellers.  And we all LOVE to tell the “someone done me wrong” stories — thus, 90% of country songs!

And people do, indeed, do us wrong (and we do others wrong).

The problem is not the stories.  It is our attachment to those stories.  When we begin to define ourselves by the stories of what happened to us, we become that story.  It no longer happened TO us, it IS us.

And we get stuck.  We become defined by the story, (almost always, A story).  Then, we are limited.  We stop growing.  We stay attached to the story.

In this week’s podcast, I discuss what happens with a story, and why we can’t allow ourselves to be caught by the story.

RELATED RESOURCES:
Apologies
How to Forgive
Book: The Forgive Process
Book: The Immutable Laws of Living

Ego Trips

WhenEgoTripsA couple of episodes back, I discussed some lessons I have learned in my less-than-half a year in jiu jitsu.  One of my lessons was about “egoless learning.”  Several people asked what I meant by my ego being involved.  And what’s wrong with that… the ego?

Well, the ego tends to trip us up, throughout our lives.  Why?  Because our ego keeps us focused on how we appear, what others think of us, what we look like.  And because of that, we try to keep up an image.

And because of that, we trip.

Soon after I learned to scuba dive, I decided I wanted to become an instructor.  Partly because I wanted to learn more, partly because I enjoy teaching.

So, after some time of accumulating classes, dive time, and teaching experience, I was ready for my certification process.  It was supposed to be a learning event.  A place for me to learn more about teaching, got some feedback on how I was teaching, and demonstrated my capacity to teach.

They weren’t looking for me to be the best teacher.  I was at the beginning of my teaching.

That said, part of my task was to teach… so they could evaluate me and help me to be better.  And to get ready, I had practiced.  I created a killer PowerPoint.  I had “show and tells.”  I just knew they would see what an amazing teacher I was.  I would show them!

I finished.  They offered feedback.  The first piece, “You went 2 minutes longer than your limit.”  I was in the middle of a rebuttal, when I realized… I was not learning.  I was proving.  I was worried about my appearance.  My ego was there.

More feedback.  More temptation for rebuttal.  My ego tripped me up, and I knew it wasn’t the first time.  When ego appears, learning disappears.

Listen to this episode to hear how ego trips us up.

RELATED RESOURCES:
Lessons from Jiu Jitsu
Trial and Error Living
Life As An Experiment
Lessons Learned As A Chaplain

Are Mis-Wants Keeping You Stuck?

Chasing mis-wants does not lead to happiness. It does shift you toward misery.Have you ever wanted something… just knowing that if you had it, you would be… happy?

And if you got it, did you find yourself happier?  Not just for a few moments or days, but long-term?

Sometimes, the “buyer’s remorse” sets in right after the purchase, with you realizing that no, that shiny new object didn’t make you happier (and may have even become an instant burden), and no, happiness did not suddenly appear.

The term for our wanting those things that don’t actually lead to satisfaction or happiness is “mis-wants.”  The wants we have that aren’t as significant as we thought.  We literally “miss” when we aim at those “wants.”

And guess what?  That is MORE often true than not.  Rarely does that thing get us the effect we want and expect.

What DO we want?  We think it is happiness.

But it isn’t.

Not really.

Listen to the episode for more on those Mis-Wants.

RELATED RESOURCES:
It’s Not About Happiness
Purpose and Impact
The Happiness Trap
The When/Then Trap

Book:  The Immutable Laws of Living

 

Finding Self-Confidence

HowToBuildSelfConfidenceWe all want confidence — SELF-confidence.  We want to be confident before we act.  In other words, I want to feel confident of myself before I move toward something.

Or maybe that’s just me!  🙂

But I think that comes at it from the wrong direction.  FEAR seems to be between us and action.  Mostly because of the order we have for action:

Confidence ==> Action ==> Success.

But instead, we have:

FEAR ==> Wait for Confidence ==> Keep Waiting

If you understandt the real flow, then you can step aside and let fear pass you by, letting you take action AND gain confidence.

Listen to this episode of the Thriveology Podcast to learn more.

RELATED RESOURCES:
Getting Un-Stuck
Fear Is A Given
New Book:  Immutable Laws Of Living

How Fear Keeps You Stuck

3WaysFearKeepsYouStuckIt seems to be a specialty of mine… getting people UN-stuck.  Which means I spend a fair amount of time noting what gets people stuck in the first place.  Makes sense, right?  If you want to get un-stuck, you need to know why you got stuck.

There are some clear reasons why people get stuck.  For example, when you violate one of the 16 Immutable Laws Of Living I highlight in my latest book, you will end up stuck.  Guaranteed.  Which is why I try to spell them out for you, so you can get unstuck.

One area that consistently gets people stuck is fear.  And the way to get un-stuck is not to eliminate fear.  Mostly because it is impossible to eliminate fear.  It is wired into your brain.  Just part of being alive.

But, and this is the good news, you only have to do a little pivot in order to let fear help you.

Before I go into how you can pivot, though, I clarify three primary ways that fear can get you stuck (and keep you stuck).  Listen to learn the three ways, and the one necessary pivot.

RELATED RESOURCES:
The Immutable Laws of Living Book
Getting Un-Stuck
Free of Fear Series

No-Bull Ways To Change Your Life

TransformYourLifeNoWooWooMy coaching client was wanting to thrive.  He told me he was constantly studying about self-growth.  But he wanted to really transform his life.  And, he told me, so much of what he was reading was, to quote him, “woo-woo stuff.”  He used that term as a reference to ideas he thought were “out there.”

So first, let me just say, what is “out there” to one person is commonplace and sensible to another.  But I knew what he was saying.  He wanted to change things in his life… but he wanted it based in research and reliability.  He wanted to get it down to the basics.

I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.

In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.

Listen in for the details!

RELATED RESOURCES
Fueling Your Body
Exercising Your Body
Resting Your Body
Dealing With Stress
Building A Thriving Life

Dealing with Criticism

Dealing With Criticism and Making Feedback Helpful.I don’t know anyone who really likes criticism.  Well, at least receiving criticism.  I do know some people who seem to relish dishing out criticism!  You probably know some, too.

But criticism can be important feedback.  And feedback can help us to make changes in ourselves and our habits.  They can help us change harmful or unhelpful parts of our lives into more productive and healthy parts.

Which means we have a problem.  We don’t like getting criticized.  But that criticism might just hold some important information for transformation.

One of the coaches on my staff once remarked on some rather critical feedback from a client, that she had received some “free coaching.”  It took a few moments to get away from a defensive reaction and toward a helpful reaction.  But my coach made the shift.

First, let me be clear that not all feedback is helpful feedback.  Not all feedback needs your attention.

Which raises the question:  how do you sift through that feedback to decide what to discard and what to keep?  How do you isolate the treasures amidst the trash?  These days, there is a lot of trash to sift.

In this episode of the Thriveology Podcast, I explore a framework from feedback coach, Shanita Williams.  Her sifting strategy can help you find the useful and release the useless feedback.

Listen below.

RELATED RESOURCES:
Williams’ Feedback Mentality website
Book:  Feedback Mentality
Clean Pain vs. Dirty Pain
When Your Ego Trips You Up

What’s Your Challenge??

How to challenge yourself and grow!Are you up for a challenge?

In the last episode of my podcast, I discussed how to hold on when life is tough.  That’s when life is challenging you.

But what about when life isn’t so challenging… where life is copacetic?  Just cruising.

It’s my observation that we work hard to keep life flat.  We work hard to keep things smooth.  Cold out?  Turn on the heater.  Hot out?  Turn on the A/C.  Keep things even… even-keeled.  Flat.

We spend LOTS of energy to save the energy of dealing witb challenges, big or small.

But does that help (or harm) us?  Does it keep us safe or make us fragile?

What if taking on small challenges actually gets us better prepared for bigger challenges?  What if making choices to expand into life helps us deal with life encroaching upon us?

One of my “things” is to find little challenges for myself… new things to try, new activities to do, new tastes or sounds to take in, and new ways to try life.

How about you?  What challenges are you taking on right now?

Listen to this episode of the Thriveology Podcast to discover the power of a challenge.

RELATED RESOURCES
Learning and Life
Ways to Expand
Growth Mindset
Lessons in Jiu Jitsu
Book:  Thrive Principles
 

Not Winning or Losing, But Learning or Learning

Win or lose... or learn and learn.I don’t know about you, but I was raised around competition.  Not so much from my parents, but from culture.  In school, you compete in all sorts of tasks… trying to prove how smart, how good, how talented, how athletic, how whatever you are… compared to the others.

It doesn’t stop there, but keeps on going.  Win or lose.  That’s all that matters.  Well, winning.  That’s what matters.

Remember Ricky Bobby from the movie, Talladega Nights? “If you ain’t first, you’re last!”  In other words, you win… or you have lost.

(Do remember, though, that at another point in the movie, Ricky Bobby is talking with his Dad… and gets challenged:
Ricky Bobby: “Wait, Dad. Don’t you remember the time you told me ‘If you ain’t first, you’re last’?”
Reese Bobby: “Huh? What are you talking about, Son?”
Ricky Bobby: “That day at school.”
Reese Bobby: “Oh hell, Son, I was high that day. That doesn’t make any sense at all, you can be second, third, fourth… hell you can even be fifth.”
Ricky Bobby: “What? I’ve lived my whole life by that!”
There you go… a first… a quote in a Will Ferrell movie to make a point about thriving!)

We grow up on that whole “win or learn” thing… which ties us tightly to our ego.  If we win, ego boost.  If we lose, ego bruise.  What will others think??

Maybe it is worth making a shift.

Nelson Mandela said, “I never lose. I either win or I learn.” When you don’t win, you can learn! Great shift.  “Losing” is an opportunity for learning.  When you don’t win, there is an opportunity for growth, for learning… for being better.

But it is still bound by ego. What if it isn’t even the win? But the learn? Then, we either learn… or we learn.

Listen to this episode for more on winning/losing versus learning/learning.

RELATED RESOURCES
What I learned in Jiu Jitsu
More I learned in Jiu Jitsu
Even MORE I learned in Jiu Jitsu
Trial-And-Error Mindset
Three Growth Mindsets
Showing UP
Book:  Thrive Principles
Book:  The Immutable Laws of Living

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The SSC Strategy for Changing Your Life

StartStopContinueHave you heard of Kaizen?  It is the principle of continuous improvement.

Continuous improvement is a great model for change.  It is based on constant changes toward a better outcome.  No need for sudden upheaval or change (although that is sometimes necessary).  Instead, course corrections are made along the way, nudging something toward improvement.

That “something”?  It might be a product (like Japanese automobiles, where Kaizen became the method of them becoming excellent automobiles), companies, or even individuals.

But how, you might wonder, do you actually DO that continuous improvement?

Let me offer a super-simple tool that you can apply to your own life, to your company or workplace, or even to a relationship or organization.

SSC – Start, Stop, Continue

Three benchmarks:  What do you need to Start?  What do you need to Stop?  What do you need to Continue?

In this week’s episode, I discuss how to apply SSC to your own life… and to other areas in your life.

Listen in for a new tool.

RELATED RESOURCES
Dealing with Change
Why We Avoid Change
Paradigms
Limiting Beliefs