Do you get the rest you (and your body) need? Most people don’t.
Research on sleep reveals that almost 50% of people say they do not get enough sleep.
And your body takes a toll for this. Slower healing, chronic disease, fuzzy thinking, physical decline, and even weight gain, all have been tied to a lack of adequate sleep.
Here is the painful truth: if you are skipping on sleep, you are most likely just borrowing that time from the end of your life. The more chronic your sleeplessness, the higher your chances of suffering from sleep-related health issues.
So, let’s talk about why you need sleep and how to get it. And how to better quality sleep, the you do sleep.
Listen below to hear about how to rest your thriving body (and you can catch up on the Thriving Body Series in the links below).
Your Thriving Body Series:
Fueling Your Thriving Body
Fueling You Thriving Body, Pt. 2
Moving Your Thriving Body
Podcast: Play in new window | Download