Is worry robbing you of living? Are you putting more energy into worry thoughts than you want to, leaving you less energy for where you want to spend your thoughts (and your life)?
Most people do. Worry is an aimless attempt to locate threats and mitigate them. Why aimless? Because worry can shift from topic to topic, issue to issue, person to person, without action or direction.
In the last Thriveology Podcast episode, I noted 6 truths about worrying. This was to provide a background understanding for taking action. Action to reduce your worry. Which, as promised, is the topic of this episode.
I cover 7 strategies that will help you reduce your worry (and wasted worry energy) and let you make a mental shift to more helpful thoughts.
If you worry, this episode is for you. If you worry that you worry too much, this episode is definitely for you! Tune in to learn how to reduce your worries — and deal with worries as they pop up.
6 Truths about Worry
How To Stress Less
Dealing with Anxiety
Dealing with Depression
Thrive Principles Book
My Other Books
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