Attacking Anxiety

AttackAnxietyDo you feel anxious?  Have anxious moments?  Maybe even struggle with anxiety attacks?

If so, I want to offer some strategies to help you deal with those feelings… the emotional storm that can hit.

Anxiety isn’t a sign of weakness.  It is actually a sign of ancient survival strategies that have ramped up to the point of over-reaction.  Hyper-vigilance has taken the survival strategy of fear and caution to a level that can interfere in daily life.

There are some strategies, though, that can help you cope, re-wire, and live with lower levels of anxiety.

Don’t let it run your life!  Learn to cope and move beyond anxiety.

RELATED RESOURCES
Dealing With Anxiety
A Thought Is A Thought
How To Beat Depression
Dealing With Down Days
The Immutable Laws of Living

 

Please note: I reserve the right to delete comments that are offensive or off-topic.