You are telling a story, to yourself or to somebody else. In your mind, you are just telling the facts, “telling it like it is,” and “just the facts, ma’am.” But rarely is it just the facts. It may include facts, but there is a “fiction” that is added on — the fiction comes from your beliefs and perspective.
We have this running story in our minds, that creates the narrative of our lives. And that very narrative is what gets us stuck. Those thoughts come from a set of beliefs. Those beliefs come because we repeatedly think the same thoughts, coming to believe them as fact.
But it is possible to get unstuck, simply by stepping back and noticing those thoughts.
Your life is created by the story you tell. The story you tell is made by the thoughts you have. The thoughts you have come from beliefs you hold. And those beliefs? Not as true as you think.
Listen in as Kim Ades (expert coach in your thinking process) and I discuss a real-life situation of someone stuck in a thought process.
And learn a simple technique you can use to get yourself unstuck from those thoughts. Check it out in this week’s podcast below.