Did you hear about the guy who had been on a meditation retreat for a couple of weeks? He went in with “life as usual.” And he emerged into a whole new world. One where people are practicing social distance, sheltering at home, and scared. One where restaurants, coffee shops, and bars are closed or limited. One where every cough is scary.
And one where we are trying to figure out the “new normal.”
How are you doing with it? Feeling the stress or finding your calm? Struggling with your day, or finding a new routine for your day?
One issue with this crisis is we don’t have an end date. Nor do we know how bad (or not so bad) things might be — which is influenced by what we do as citizens and fellow humans!
How do we stay sane while we are trying to stay safe? That is my subject for this episode of the Thriveology Podcast.
Let’s talk about some strategies for doing your best to live your best in the midst of this crisis. Basically, how to stay sane while being safe.