A national election, of course (in the United States, anyway). And not just any election. It would be a doozy, too, any other year.
But this year??
According to a recent poll, over 70% of those polled in the States say that the election is a significant source of stress. And 77% saya they are worried about the future of the US.
How do we deal with the Election Anxiety? How can we keep from feeling the negative impact of the election on our emotional well-being?
In this episode of the Thriveology Podcast, I cover what causes the anxiety, and six ways to deal with it. Listen below.