You Feel Your Focus

You feel your focus.What is your focus?

Do you focus on the threats and dangers, the “what’s wrong” of life?

It is seductive.  The “news” surrounds us with stories that can lead you to believe we are in danger at every turn.

The “self-help” world tells us all the things that are “wrong” with us.

And our brain latches on to those messages.  Our brain gets sucked into the fears and threats.

So why do we seem to miss all that is “right,” going well, and good?

The “Amygdala Hijack” is to blame.

Unless we choose our focus, we will become focused on the fearful, the dangerous, the threatening.

And we will miss the beautiful, the hopeful, the meaningful, and the inspirational.

Let’s talk about how you limit your exposure.  Let me tell you about 5 ways to take back your brain and your mind from the Amygdala Hijack.

 

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