This material is my opinion, based in research and experience. It may or may not apply to you.
In the last podcast, I discussed some myths and truths about depression.
But what IS depression?
This is a simple question. But the answer is complex.
Part of the reason for the complexity is because we are still unclear on what causes depression, what defines depression, and how depressive symptoms can be a part of life.
This week, I want to provide a multidimensional view of depression. It is not simply a medical condition. Nor is it a “moral failing.” Nor is it “all in your head.”
Depression does have a medical impact, does affect one’s thoughts, and has symptoms throughout the body and mind.
Before we take a look at how to address depression, we want to be clear on what we are addressing. Listen below for my understanding of depression.