Did you know that repetitive dieting and relentless exercise can actually break your metabolism? Your body has an amazing capacity of adjusting to circumstances around you. If you simply drop your caloric intake, your body will assume there is a famine… and will reduce your metabolism.
If you take part in “chronic cardio,” endless cardio exercise (running, biking, climbing machines, treadmills, etc.), even if the heart monitor tells you that your pace is in “fat burning zone,” your body will quickly adjust… and you will suffer diminishing returns.
Unless you “hack” your approach, dialing back to an older energy method of your body. That is the heart of the ketogenic approach.
In this episode of the Thriveology Podcast, the “High Energy Girl,” Tracee Gluhaich, joins me for a discussion of her own story through diets, and how she coaches people toward healing their metabolism… and healing their relationship with food.
Tracee was raised on body-shaming beliefs that put her on a course (crash-course) through a multitude of diet and exercise approaches. Until it all fell apart.
From there, Tracee had to rebuild, relearn, and heal. Now, she helps people to heal their metabolism. And she helps women to heal their relationship with food… many people trying to fill their void with food.
Join me as Tracee and I explore food, emotions, metabolism, and healing.