3 Tools for Dealing With Your Anger: #44 Thriveology Podcast

Anger is the external emotion of the internal emotion of hurt.  Anger.

It can be frightening.

It can push you away.  It can push others away.

And expressing anger does little to resolve anger.  In fact, it often only feeds the anger, stoking the fire until it is dangerously out of control.

Anger is a misunderstood emotion.  In fact, it is in not the true emotion.  Anger is the outer expression of the inner emotion of hurt.

When we are hurt, we can feel vulnerable, scared, and hesitant.  So, we don’t express the hurt.  We erupt in anger.

The anger serves to push the source of the hurt away, but does nothing to soothe the hurt.

We shouldn’t be surprised, then, that the hurt persists and the anger grows.  Resentment takes root, creating more destruction and damage.

Is there another way?

In this week’s podcast, I provide you with 3 simple tools that will help you resolve the anger, once-and-for-all.

Join me for this podcast.

Then let me know what you think below!

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