paleo

Part 2 of fueling your thriving body. Answering your questions. Two podcasts ago, I covered fueling your thriving body (how to eat to thrive).

That raised some questions. So this week, I answer your questions.

Let’s talk some more about the best sources for energy when you are fueling that thriving body.

And I can tell you some more of the reasons I have chosen the approach I follow.

It may not fit for you. But just last night, I was chatting with several people who adopted my strategy when they saw the changes in my life. To a person, they have become healthier and more resilient. Several were able to drop prescriptions. Several reported having symptoms disappear — things that had kept them from being active and involved (thriving, I would say).

Listen below for the 2nd part of Fueling Your Thriving Body.

Your Thriving Body Series:
Introduction
Fueling Your Thriving Body
Moving Your Thriving Body

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Last week, we started a new series, Your Thriving Body. My focus is on how we build a thriving body. Not a “beach body,” not a six-pack. Not any particular body shape. But a thriving body.

We all have limits and limitations. But how can we best live a thriving life, physically?

This became important to me when I was sick, realizing that I had neglected an important part of thriving: your body has to take you through life.

With that in mind, we look at how you fuel your body. I want to share my own journey of understanding the foods that best nurture my body. We may not agree on all the pieces. But I want to share my approach — and the “why” of my approach.

Fueling your body, nourishing it, is about experimenting with what works best for you. So, lets chat about that!

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