3 Steps To Break Your Stuck Cycle

Break your stuck cycle.Ever feel like you are just running around on that hamster wheel, stuck and repeating?

That’s the Stuck Cycle.  It starts with stress and ends with stress.  In between are the behaviors you do to cope (but that only leave you feeling worse).

Here’s a little secret:  most people live in the Stuck Cycle.  That’s the bad news.

The good news is you don’t HAVE to.  Right now, without knowing it, you are choosing it.  And guess what?  I was in my Stuck Cycle earlier.  I just followed a few steps to break it.

In fact, there are 3 steps to breaking your Stuck Cycle.  Ready to break it?  Learn the 3 steps in this week’s podcast.

3 Thoughts You Need To Drop

3 thoughts you need to drop:  "I'm not good enough," "life isn't fair," and "it's not my fault."All day, our minds are throwing us thoughts, waiting to see which ones we bite.

And boy, do we ever bite!

We keep on repeating those thoughts, telling ourselves the same lines and stories over and over.  Pretty soon, we forget it was just a passing thought and believe it is the truth.

Some of those thoughts just get us stuck.  We believe them to the point that we can’t get moving.  More than that, the thoughts give us reasons and excuses to not get moving.

Today, I tackle biggies.  These are three of those repetitive thoughts that keep us stuck, and allow us to stay stuck.  Here they are:

  1. “I’m not good enough.”
  2. “It’s not my fault.”
  3. “Life’s not fair.”

Sound familiar?

They certainly sound familiar to me!  I have said all of them to myself.  I have even gone looking for proof.  Only to find that they just keep me stuck.  They don’t help or serve me.  They just keep me from taking action.

How about you?