Most people do. Worry is an aimless attempt to locate threats and mitigate them. Why aimless? Because worry can shift from topic to topic, issue to issue, person to person, without action or direction.
In the last Thriveology Podcast episode, I noted 6 truths about worrying. This was to provide a background understanding for taking action. Action to reduce your worry. Which, as promised, is the topic of this episode.
I cover 7 strategies that will help you reduce your worry (and wasted worry energy) and let you make a mental shift to more helpful thoughts.
If you worry, this episode is for you. If you worry that you worry too much, this episode is definitely for you! Tune in to learn how to reduce your worries — and deal with worries as they pop up.