Do you feel anxious? Have anxious moments? Maybe even struggle with anxiety attacks?
If so, I want to offer some strategies to help you deal with those feelings… the emotional storm that can hit.
Anxiety isn’t a sign of weakness. It is actually a sign of ancient survival strategies that have ramped up to the point of over-reaction. Hyper-vigilance has taken the survival strategy of fear and caution to a level that can interfere in daily life.
There are some strategies, though, that can help you cope, re-wire, and live with lower levels of anxiety.
Don’t let it run your life! Learn to cope and move beyond anxiety.