change your life

No-Bull Ways To Change Your Life

September 20, 2021 by Lee H. Baucom, Ph.D. Leave a Comment

TransformYourLifeNoWooWoo My coaching client was wanting to thrive. He told me he was constantly studying about self-growth. But he wanted to really transform his life. And, he told me, so much of what he was reading was, to quote him, “woo-woo stuff.” He used that term as a reference to ideas he thought were “out there.”

So first, let me just say, what is “out there” to one person is commonplace and sensible to another. But I knew what he was saying. He wanted to change things in his life… but he wanted it based in research and reliability. He wanted to get it down to the basics.

I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.

In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.

Listen in for the details!

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Non-WooWoo Ways To Transform Your Life

July 30, 2018 by Lee H. Baucom, Ph.D. Leave a Comment

I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.

In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.

Listen in for the details!

Podcast: Play in new window | Download

Subscribe: RSS

What’s Your Experiment?

November 30, 2015 by Lee H. Baucom, Ph.D. Leave a Comment

Children naturally do it. Young adults do it. And then we forget to keep it up.

Experimenting. Life is built on it. Any new development starts with it.

Right now, while I am writing this, I am in the middle of one of my experiments. My torso is wrapped in frozen gel packs. Yep, I am freezing myself (well, really just cooling my core). This experiment is all about cold adaptation and what happens to my body.

But to be honest, that is one of my “kicks” in life, trying out little experiments here and there. I have tried various eating programs, exercise regimens, learning experiments, and other pursuits. Really, just to see what happens.

When you were a baby, at some point, you thought, “I wonder what would happen if I pulled myself up onto these feet.” (OK, admittedly, you likely did not have those words. But you did have that drive.) Sometime later, you asked, “I wonder what would happen if I DIDN’T do what my parents told me.” (And that may have ended in any number of ways — point being, you were experimenting.)

Later, you wondered what would happen if you chatted with that attractive person over there, took that job, took that training, moved to that city, etc., etc., etc.

In other words, experimenting is a part of life.

And then we forget to keep it up. We get stuck in a rut, with the “same ‘ol, same ‘ol” being the daily life.

Time to experiment. People tell me they don’t like change. So, don’t worry about change. Just try an experiment!

What’s YOUR experiment?

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