Even if you don’t ever think about it, your breathing will keep oxygen coming into your body and carbon dioxide going out of your body. In and out. All day long.
No big deal, right?
HOW you breathe determines whether your body acts as if there is a threat or whether your body assumes everything is alright. One way causes stress. The other way creates calm.
One way is how you likely breathe on a regular basis — and especially when there is a perceived threat or stressful situation. The other way allows you to calm yourself down, increase your oxygen supply, and shift away from fear/stress.
Ready to shift to a thriving breath? Listen below
Tools of Thriving Series
Only Control What You Can
The Responsibility Formula
The Perspective Shift
Your Built-In Importance Indicator
The Importance Matrix
The Appreciation Approach