anxiety attack

AttackAnxiety Do you feel anxious? Have anxious moments? Maybe even struggle with anxiety attacks?

If so, I want to offer some strategies to help you deal with those feelings… the emotional storm that can hit.

Anxiety isn’t a sign of weakness. It is actually a sign of ancient survival strategies that have ramped up to the point of over-reaction. Hyper-vigilance has taken the survival strategy of fear and caution to a level that can interfere in daily life.

There are some strategies, though, that can help you cope, re-wire, and live with lower levels of anxiety.

Don’t let it run your life! Learn to cope and move beyond anxiety.

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Anxiety. It sometimes seems to surround us. Sometimes, it can even overwhelm.

But anxiety doesn’t have to hold you back. You can learn to walk through life without allowing anxiety to control you.

Remember that we have “anxiety” wiring in your brain. But we get to choose how much strength we allow that circuit.

Don’t let anxiety rule your life. Learn what causes anxiety, how to short it out, and how to move beyond the anxiety.

And yes, panic attacks are all about anxiety. They are storms of anxiety. Learn how to keep the attacks from striking, and what to do if they do strike.

Take back your life from anxiety. Learn how in today’s podcast.

[ALSO: Let me say a BIG thank you to my newest patrons (through Patreon): Robert, Tracy, Aarti, Derek, Mimi, Ted, Jeff, and Susanna. If you find value in Thriveology and would like to help support us, please consider being a Patron. CLICK HERE TO LEARN MORE]

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Defeating Depression Series

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