Over the last few weeks, we’ve focused on habits as a path to your thriving life. If you missed any of the weeks, the links are noted below.
Let’s say you are currently not exercising, but decide to start. You decide to take up jogging. That is revolutionary. You are making a 180 degree turn and doing something completely different.
But let’s say you have been jogging for awhile — long enough to call it “running.” And you decide to add in some resistance training (you might call it “weight lifting”). That is an evolutionary habit. You are pivoting your exercise habit to a wider array.
Big changes come from revolutionary habits. But they tend to be spread out. You can’t take on a new revolutionary habit every week. Evolutionary habits are more about fine-tuning and constantly improving. You may be shifting habits in evolutionary ways day after day.
What are the Revolutionary Habits you need to make? What are the Evolutionary Habits you need to shift?
Listen to the podcast below for more understanding and clarity — and how to do it!