A Thought Is A Thought

Immutable Laws Of Living Series

A thought is a thought.  Just a thought.  Not reality.  Just a thought.  YOU choose what to do with it.Pretty much all day, you are thinking.  That is built into our design.  We think, ponder, consider, worry over, dream about, and pretty much run everything through our thoughts.

That isn’t really a problem.  Except when we forget we are thinking.

When we forget we are thinking, we confuse those thoughts with reality.  And we start responding to reality from the basis of our thoughts — which are always at least a little faulty.

When we forget we are thinking, we assume that what pops in our head is reality and must be pondered.  So, we think and think, stirring thoughts into anxiety.  Then, we assume that, too, is true.

You can’t stop the thinking.  You can recognize a thought is a thought.

Listen below and let me know what you think!

Immutable Laws Of Living Series:
Life Isn’t Fair
Life Has Challenges
Life Isn’t About Happiness

Calming Your Thriving Body

Your Thriving Body Series

Calm your thriving body -- without drugs and without becoming a hermit!“I’m so stressed out,” has become a very common refrain.  But what does that mean?  Have you paused for a moment to wonder, what is behind that idea?

We all have moments of feeling a bit overwhelmed and frazzled.  We all have times when we react to some event.  Our body comes along for the ride.  Adrenaline spikes, headaches strike, stomachs get upset, palms get sweaty. . . our body goes into Fight/Flight mode.  Not a pretty picture, and not very fun.

We all have our coping strategies.  Some are helpful and healthy, others — not so much.  Some people crawl under the covers and hide from those events.  Others rely on a few choice substances to forget those events or at least numb the body.

But some have found other, healthier, ways to face the events, understand their response, and move through the responses.  They experience the same event but learn to move through healthily and helpfully.

Let’s talk about the truth of stress — and how to deal with stress effectively , but healthily.

Your Thriving Body Series:
Introduction
Fueling Your Thriving Body
Fueling You Thriving Body, Pt. 2

Moving Your Thriving Body
Resting Your Thriving Body

Get Unstuck Wrap-up

Final Installment in the Get Unstuck Series

BeyondStuckPeople get stuck for several reasons:

  1. The Past
  2. The Future
  3. Your Energy

None of the 3 have to keep you stuck.  First, you have to identify the source of “Stuck,” and then decide how to move through it.

Unstuck becomes a choice — but only after understanding the Stuck.  Stare at the Cost-Benefit and decide if you are just choosing to be stuck.  Or if you are ready to move beyond it.

As we wrap up the Get Unstuck series, I provide some specific steps to take in order to be free from the pains of the past, the anxieties of the future, and a lack of energy.  Join me as we move beyond Stuck.

GETTING UNSTUCK SERIES
Intro To Getting Unstuck
How You Get Stuck
You Are Not As Stuck As You Think
Give Up Your Goals & Get Unstuck
Loops
Shift Your Perspective
When Fear Has You Stuck
The KNAC Protocol For Getting Unstuck
4 Steps To Changing Limiting Beliefs

Dealing With Anxiety

How to beat anxiety and conquer those awful attacks

How to deal with (and beat) anxiety.Anxiety.  It sometimes seems to surround us.  Sometimes, it can even overwhelm.

But anxiety doesn’t have to hold you back.  You can learn to walk through life without allowing anxiety to control you.

Remember that we have “anxiety” wiring in your brain.  But we get to choose how much strength we allow that circuit.

Don’t let anxiety rule your life.  Learn what causes anxiety, how to short it out, and how to move beyond the anxiety.

And yes, panic attacks are all about anxiety.  They are storms of anxiety.  Learn how to keep the attacks from striking, and what to do if they do strike.

Take back your life from anxiety.  Learn how in today’s podcast.

[ALSO:  Let me say a BIG thank you to my newest patrons (through Patreon):  Robert, Tracy, Aarti, Derek, Mimi, Ted, Jeff, and Susanna.  If you find value in Thriveology and would like to help support us, please consider being a Patron.  CLICK HERE TO LEARN MORE]

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Defeating Depression Series

What Thriving People Know About Gratitude And Appreciation

What Thrivers Know About Gratitude And AppreciationSome people seem to just know how to thrive.  For the rest of us, we need to learn the skills of thriving.

Today, we discuss one skill easily learned, with incredible impact.  And it is one I work to incorporate into my life.

Thrivers practice gratitude and appreciation.

Gratitude is the attitude and mindset of noticing what is right, what is enough, and what is in abundance in our lives.  You see, our brains naturally look at the world through scarcity — “I don’t have enough.”  But there is another mode, one that switches the brain to love — Gratitude!

When we focus upon and look for the pieces of life for which to be grateful, our brain begins to switch modes.  It re-wires to look for more evidence of abundance.  And when we show appreciation, we carve out stronger bonds with those around us.

Practicing gratitude leaves you more satisfied and happy, healthier, better connected, less depressed, and less anxious.

And you can practice gratitude in just a few minutes each day!

Learn how in this week’s podcast.