The Perspective Shift

Tools To Thrive Series

Shift Your PerspectiveAs I ran through the woods, I could only see the trees and path right in front of me.  I had no idea how far up the mountain I had climbed.  I had no idea about the turns in the trail ahead.  And I couldn’t even see very far back, given all the twists.  My vision was only the few yards ahead.

Sometimes, life is like that.  We are so close to something, we lose perspective.  We can only see the next little period of time.  Which means that some things seem bigger than they are, and some things seem insignificant, but prove important.

Fortunately, one tool in your Thrive Toolbox is the capacity of changing perspectives when you want.

This week, to equip you, I want to provide you with 4 perspective shifts you can use.  Then, you can see the forest, even when the trees are right in front.

Tools of Thriving Series
Introduction
Thought Awareness
Only Control What You Can

The Responsibility Formula

The Responsibility Formula

Tools To Thrive Series

Being 100% Responsible:  The Responsibility Formula

E + R = O

It’s one of my favorite formulas.  And it isn’t even math!

Well, it kinda is.  It is the Responsibility Formula Dr. Robert Resnick developed, and Jack Canfield popularized.

And it is powerful.

Like most formulas, all the parts must be present.

Many times, people assume that what happens around them determines what happens to them.  They miss a piece of the formula.

Sometimes, people assume they have full control of life, that they can choose their path, without outside interference.  They also miss a piece of the formula.

Master this formula and you will have a grasp on responsibility in your life — and how to work the formula in your favor.

Tools of Thriving Series
Introduction
Thought Awareness
Only Control What You Can

What’s Your Center Point?

What's your focus point, your center point, in a dizzying world?It’s a dizzying world, disorienting and jarring.  And every day, you have to make decisions about how to live your life.  What is your primary focus point?  How do you orient your life?

In workshops, I have asked this same question.  People begin to name their priorities:  family, happiness, reputation, respect, or even profit.  Does that provide a moment-by-moment re-orientation?

Nope.

The other day, I was on a crazy, spinny ride with my daughter.  I told her, “Keep your eyes focused on the middle, right in the center.”  In the middle of the ride, I did just the opposite, looking to my side.

I was immediately dizzy.  But as soon as I turned my focus back to the center, the middle point, my focus came back.  The dizziness fell away.

In this dizzying world, what is your center point?  I’ll tell you mine. . .

6 Steps To Dealing With Stress

How to Beat Stress

6 strategies for beating stress.How many times do you hear someone say, “I’m so stressed!”  Or how many times do YOU think and feel that?

We live in a culture that seems to revel in being stressed.  Unfortunately, it is sometimes a badge of honor — the cost of being in demand and doing important stuff.

But is it?

How do you not just “deal” with stress, but beat stress?  Well, first, we need to be clear about what stress REALLY is (and what it isn’t).  Then, we can talk about strategies for addressing the REAL issue.

When you are “stressed,” there isn’t a solution.   When you know what it is, the solution(s) are easier.

Let’s talk about defeating stress with 6 strategies in the training below.

How To Deal With Difficult People

How to deal with difficult people.“You can’t take my joy!”  What a great line.  And it fits so many times.  You are having a great day — and then that one person, that difficult person. . . .  They try to rob your joy!

So, how DO you deal with difficult people?  Because they are all around.  At work, in your community. . . maybe even in your own family!

You can’t escape them.  You need a plan on how to deal with them.

Let me tell you my 6 steps for dealing with difficult people.

And if you need to upgrade your boundaries, CLICK HERE for free training.  If you need to upgrade your personal standards, CLICK HERE for free training.

(Listen to How To Deal With Difficult People training below.)

Fear or Love; Your Choice!

Immutable Laws of Living Series

You can live in fear and threat or love and appreciation.  Your choice.Have you ever wondered whether your brain controlled your mind or your mind controlled your brain?  Here is the answer:

YES.

Your brain certainly affects your thinking. But your thinking affects your brain. . . and you can CHOOSE where your thoughts dwell.

Brain chemistry is much more complicated.  And we know very little about how that chemistry works, anyway.

What we DO know about the brain is there are three layers.  The most primitive and deepest part of your brain scans the environment for threats — locking you into a fight/flight mode when it is activated.  The next layer is all about emotions.  And the top layer is about thoughts and reason.  We like that part.  But we often forget about the other layers.  Those other layers can keep us stuck, though.

Let’s talk about your brain and your mind.  Let’s discuss how to shift to Love/Appreciation — or you default to Fear/Threat.

Where do you want to spend your time?

(If you missed the earlier parts of the Immutable Laws Of Living Series, the links are below.)
Immutable Laws Of Living Series:
Life Isn’t Fair
Life Has Challenges
Life Isn’t About Happiness
A Thought Is A Thought
Every Perspective Is Limited
Change Is Inevitable
People Do The Best They Can
We ALL Have Fears
Life is YOUR Responsibility
“What Is” IS What Is
Control What You Can (Release The Rest)
Forgive To Live
Life Is The NOW
How Do You Spend Your Time?

“What Is” IS What Is

Immutable Law of Living Series

"What Is" is what is:  Immutable Law of LivingEver notice how much time and energy we spend (waste) struggling with “what is?”

We want things to be different than they are.  We want things to have happened differently than they did.

Yet here we are, and those things DID happen.

And we still spend time and energy thinking about how things “should” be different, trying to somehow “make” them different.  All to no avail.

We are better served coming to terms with “What Is,” and then choosing how to move forward.

Do you find yourself struggling with What Is?  Do you find yourself struggling to accept where you are and what has happened?

Let’s talk about how to stop wasting that time and energy.  What Is IS what is. . .

Immutable Laws Of Living Series:
Life Isn’t Fair
Life Has Challenges
Life Isn’t About Happiness
A Thought Is A Thought
Every Perspective Is Limited
Change Is Inevitable
People Do The Best They Can
We ALL Have Fears
Life is YOUR Responsibility

Putting It All Together: Your Thriving Body

Your Thriving Body Series

Your Thiving Body Series Wrap-Up:  Putting It All Together.There is one reason I shared the Thriving Body Series:  so you can build a thriving body.  I have noticed that we live in a culture of body-shaming or body-ignoring.  We live in a world focused on “what you look like,” compared to some ideal created by media.  So, many people feel inadequate — leading to giving up or dysfunctional lifestyles.

Others simply pretend they don’t inhabit a body.  That is no better.  People act as if their physical body doesn’t count, ignoring the fact that their body is what takes them through life in this world.

What if the focus was on being healthy and well?  As well as possible, and healthy as possible, given the limits of each person’s own body.  Might that be a better “third way?”

During this series, I tried to focus on some big rubrics of a thriving body:  eating to nourish that body, exercising to build that body, resting to recharge that body, de-stressing to reduce the wear-and-tear on the body.

Now, we wrap the series up.  Let’s put it together and build a thriving body, so you can have a thriving life!

Your Thriving Body Series:
Introduction
Fueling Your Thriving Body
Fueling You Thriving Body, Pt. 2

Moving Your Thriving Body
Resting Your Thriving Body
Calming Your Thriving Body

Calming Your Thriving Body

Your Thriving Body Series

Calm your thriving body -- without drugs and without becoming a hermit!“I’m so stressed out,” has become a very common refrain.  But what does that mean?  Have you paused for a moment to wonder, what is behind that idea?

We all have moments of feeling a bit overwhelmed and frazzled.  We all have times when we react to some event.  Our body comes along for the ride.  Adrenaline spikes, headaches strike, stomachs get upset, palms get sweaty. . . our body goes into Fight/Flight mode.  Not a pretty picture, and not very fun.

We all have our coping strategies.  Some are helpful and healthy, others — not so much.  Some people crawl under the covers and hide from those events.  Others rely on a few choice substances to forget those events or at least numb the body.

But some have found other, healthier, ways to face the events, understand their response, and move through the responses.  They experience the same event but learn to move through healthily and helpfully.

Let’s talk about the truth of stress — and how to deal with stress effectively , but healthily.

Your Thriving Body Series:
Introduction
Fueling Your Thriving Body
Fueling You Thriving Body, Pt. 2

Moving Your Thriving Body
Resting Your Thriving Body